Garlic and Celery Root Mashed Spuds

Vegetarian
Gluten Free
Health score
37%
Garlic and Celery Root Mashed Spuds
20 min.
6
199kcal

Suggestions

Ingredients

  • 0.8 cup lowfat buttermilk 
  • 0.5 pound celery root peeled cut into 2-inch pieces
  • tablespoons chives fresh minced
  • cloves garlic peeled
  • servings salt and ground pepper black
  • 2.5 pounds idaho potatoes peeled cut into 2-inch pieces
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, combine potatoes, celery root and garlic cloves.
  2. Pour over enough water to cover and set pan over high heat. Bring to a boil, reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender.
  3. Drain and transfer potatoes, celery root and garlic to a large bowl.
  4. Add buttermilk and olive oil and mash until smooth (or lumpy, whatever you like!). Fold in chives. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories199kcal
Protein11.16%
Fat11.41%
Carbs77.43%

Properties

Glycemic Index
42.96
Glycemic Load
28.5
Inflammation Score
-4
Nutrition Score
11.595652191535%

Flavonoids

Apigenin
0.91mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:199.1kcal
9.96%
Fat:2.61g
4.02%
Saturated Fat:0.84g
5.24%
Carbohydrates:39.86g
13.29%
Net Carbohydrates:36.63g
13.32%
Sugar:3.28g
3.64%
Cholesterol:3.3mg
1.1%
Sodium:79.17mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.49%
Vitamin B6:0.75mg
37.58%
Potassium:954.34mg
27.27%
Vitamin K:22.12µg
21.07%
Manganese:0.41mg
20.38%
Vitamin C:15mg
18.18%
Phosphorus:176.72mg
17.67%
Magnesium:55.12mg
13.78%
Fiber:3.23g
12.92%
Vitamin B1:0.19mg
12.86%
Copper:0.24mg
11.88%
Vitamin B3:2.27mg
11.35%
Iron:1.97mg
10.92%
Vitamin B5:0.83mg
8.32%
Vitamin B2:0.14mg
8.25%
Folate:32.11µg
8.03%
Calcium:80.32mg
8.03%
Zinc:0.82mg
5.45%
Selenium:2.43µg
3.47%
Vitamin D:0.39µg
2.6%
Vitamin E:0.37mg
2.48%
Vitamin B12:0.14µg
2.3%
Vitamin A:95.65IU
1.91%