Garlic and Cumin New Potatoes

Gluten Free
Dairy Free
Health score
57%
Garlic and Cumin New Potatoes
25 min.
4
410kcal

Suggestions


Are you looking for a delightful side dish that’s both simple to prepare and bursting with flavor? Look no further than these Garlic and Cumin New Potatoes! Perfectly suited for any occasion, this dish combines the earthy richness of cumin with the aromatic allure of garlic, creating a mouthwatering experience that will elevate your meal.

These small red potatoes are not only gluten-free and dairy-free, making them a fantastic option for various dietary needs, but they also come together in just 25 minutes. Imagine serving a vibrant, colorful dish that’s not only visually appealing but also packed with nutrients. With a caloric count of 410 kcal per serving, you can indulge without the guilt!

Grilling the potatoes enhances their natural sweetness while infusing them with a smoky flavor that pairs beautifully with the spices. The addition of fresh cilantro at the end adds a burst of freshness that ties all the flavors together. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight side, these Garlic and Cumin New Potatoes are sure to impress your family and friends. Get ready to savor every bite!

Ingredients

  • 12 small potatoes - remove skin red unpeeled cut into fourths
  • tablespoons butter melted
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Heat coals or gas grill for direct heat.
  2. Place potatoes in large bowl.
  3. Add remaining ingredients except cilantro; toss to coat.
  4. Place in grill basket (grill “wok”).
  5. Cover and grill potatoes over medium heat 10 to 15 minutes, shaking basket or stirring potatoes frequently, until tender.
  6. Sprinkle potatoes with cilantro; toss to coat.

Nutrition Facts

Calories410kcal
Protein9.3%
Fat13.67%
Carbs77.03%

Properties

Glycemic Index
14.25
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
22.145652102064%

Flavonoids

Quercetin
3.84mg

Nutrients percent of daily need

Calories:410.44kcal
20.52%
Fat:6.44g
9.92%
Saturated Fat:1.36g
8.49%
Carbohydrates:81.71g
27.24%
Net Carbohydrates:72.86g
26.5%
Sugar:6.63g
7.36%
Cholesterol:0mg
0%
Sodium:449.77mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.73%
Potassium:2343.35mg
66.95%
Vitamin C:44.17mg
53.54%
Vitamin B6:0.88mg
44.09%
Manganese:0.74mg
37%
Fiber:8.85g
35.38%
Copper:0.69mg
34.59%
Phosphorus:316.77mg
31.68%
Vitamin B3:5.91mg
29.56%
Magnesium:114.33mg
28.58%
Vitamin B1:0.42mg
27.9%
Folate:92.81µg
23.2%
Iron:3.98mg
22.13%
Vitamin K:18.11µg
17.24%
Vitamin B5:1.44mg
14.44%
Zinc:1.72mg
11.49%
Vitamin B2:0.17mg
9.81%
Vitamin A:479.88IU
9.6%
Calcium:57.15mg
5.71%
Selenium:2.68µg
3.83%
Vitamin E:0.38mg
2.51%