Garlic and Cumin-Seasoned Fries with Chipotle Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Garlic and Cumin-Seasoned Fries with Chipotle Ketchup
45 min.
6
161kcal

Suggestions

Ingredients

  • 1 tablespoon olive oil extravirgin
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground chipotle chile powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup catsup 
  • 1 teaspoon juice of lime fresh
  • 0.3 teaspoon salt 
  • 1 teaspoon sugar 
  • 2 pounds yukon gold potatoes peeled cut into 1/4-inch strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Combine first 4 ingredients in a small bowl.
  2. Combine cumin, salt, and garlic powder in a large bowl.
  3. Preheat oven to 45
  4. Place baking sheet in oven.
  5. Toss potatoes with oil. Arrange potatoes in a single layer on preheated baking sheet coated with cooking spray.
  6. Bake at 450 for 10 minutes. Turn potatoes; bake an additional 5 minutes or until golden and crisp.
  7. Add potatoes to cumin mixture; toss gently to coat.
  8. Serve immediately with ketchup mixture.

Nutrition Facts

Calories161kcal
Protein7.94%
Fat13.66%
Carbs78.4%

Properties

Glycemic Index
27.31
Glycemic Load
19.81
Inflammation Score
-4
Nutrition Score
8.543043455352%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Kaempferol
1.21mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:161.3kcal
8.06%
Fat:2.54g
3.91%
Saturated Fat:0.37g
2.31%
Carbohydrates:32.83g
10.94%
Net Carbohydrates:29.39g
10.69%
Sugar:6.13g
6.81%
Cholesterol:0mg
0%
Sodium:289.16mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.65%
Vitamin C:30.87mg
37.42%
Vitamin B6:0.48mg
24.12%
Potassium:699.87mg
20%
Fiber:3.45g
13.79%
Manganese:0.26mg
12.99%
Magnesium:38.28mg
9.57%
Vitamin B3:1.9mg
9.5%
Phosphorus:93.1mg
9.31%
Copper:0.18mg
9.18%
Vitamin B1:0.13mg
8.34%
Iron:1.4mg
7.76%
Folate:26.17µg
6.54%
Vitamin B2:0.08mg
4.9%
Vitamin K:4.98µg
4.74%
Vitamin B5:0.46mg
4.6%
Vitamin E:0.68mg
4.55%
Zinc:0.49mg
3.26%
Vitamin A:132.87IU
2.66%
Calcium:23.28mg
2.33%
Source:My Recipes