Garlic and Ginger Rice (Com Gung Tuong)

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Garlic and Ginger Rice (Com Gung Tuong)
45 min.
8
219kcal

Suggestions

Ingredients

  • cups asian chicken stock 
  • cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • cups jasmine rice uncooked
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Place rice in a colander in a bowl. Cover rice with water; stir rice until water turns white. Lift colander; drain liquid in bowl. Repeat procedure twice.
  2. Drain.
  3. Heat oil in a large saucepan over medium heat.
  4. Add ginger and garlic; cook 3 minutes, stirring frequently.
  5. Add rice; cook 1 minute, stirring constantly. Stir in Asian Chicken Stock; bring to a boil. Cover, reduce heat to medium-low, and cook 15 minutes or until liquid is absorbed.
  6. Remove from heat, and stir in cilantro. Cover and let stand 10 minutes. Fluff with a fork.

Nutrition Facts

Calories219kcal
Protein10.64%
Fat13.11%
Carbs76.25%

Properties

Glycemic Index
17.27
Glycemic Load
22.35
Inflammation Score
-2
Nutrition Score
5.532608607541%

Flavonoids

Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:218.52kcal
10.93%
Fat:3.11g
4.78%
Saturated Fat:0.63g
3.96%
Carbohydrates:40.63g
13.54%
Net Carbohydrates:39.94g
14.52%
Sugar:1.52g
1.69%
Cholesterol:2.7mg
0.9%
Sodium:132.17mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Manganese:0.53mg
26.31%
Selenium:9.09µg
12.99%
Vitamin B3:2.2mg
10.98%
Vitamin K:9.57µg
9.11%
Phosphorus:79.89mg
7.99%
Copper:0.16mg
7.95%
Vitamin B6:0.14mg
7.22%
Vitamin B2:0.1mg
6.09%
Vitamin B5:0.49mg
4.87%
Potassium:164.75mg
4.71%
Vitamin B1:0.07mg
4.46%
Zinc:0.65mg
4.35%
Magnesium:16.25mg
4.06%
Iron:0.61mg
3.4%
Fiber:0.69g
2.76%
Vitamin A:137.73IU
2.75%
Folate:9.56µg
2.39%
Calcium:18.49mg
1.85%
Vitamin E:0.27mg
1.8%
Vitamin C:1mg
1.21%
Source:My Recipes