Garlic-and-Herb Awendaw

Gluten Free
Health score
5%
Garlic-and-Herb Awendaw
45 min.
8
302kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • large eggs lightly beaten
  • 0.3 cup basil fresh finely chopped
  • 0.3 cup chives fresh finely chopped
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • tablespoons tarragon fresh chopped
  •  garlic cloves pressed
  • 1.5 cups regular grits uncooked
  • 1.5 cups milk 
  • cup parmesan cheese freshly grated
  • 1.5 teaspoons salt divided
  • 0.8 cup cornmeal plain white

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 37
  2. Bring 1 tsp. salt and 6 cups water to a boil in a large saucepan over medium-high heat. Gradually whisk in grits, and return to a boil. Reduce heat to medium-low, and cook, whisking often, 15 minutes or until thickened.
  3. Remove grits from heat, and whisk in butter.
  4. Whisk about one-fourth of hot grits mixture into eggs; whisk egg mixture into remaining hot grits mixture. Gradually whisk in milk.
  5. Whisk in cornmeal and remaining 1/2 tsp. salt. Stir in Parmesan cheese, parsley, basil, chives, tarragon, garlic, and black pepper.
  6. Pour grits mixture into a lightly greased 2 1/2-qt. baking dish.
  7. Bake at 375 for 1 hour to 1 hour and 10 minutes or until golden brown and set.

Nutrition Facts

Calories302kcal
Protein16.45%
Fat30.26%
Carbs53.29%

Properties

Glycemic Index
45.88
Glycemic Load
1.51
Inflammation Score
-6
Nutrition Score
12.019999991293%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.08mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:302.24kcal
15.11%
Fat:10.15g
15.61%
Saturated Fat:4.94g
30.87%
Carbohydrates:40.21g
13.4%
Net Carbohydrates:37.87g
13.77%
Sugar:2.74g
3.04%
Cholesterol:91.76mg
30.59%
Sodium:719mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.83%
Vitamin K:37.69µg
35.9%
Phosphorus:236.13mg
23.61%
Selenium:16.26µg
23.24%
Calcium:208.54mg
20.85%
Manganese:0.35mg
17.63%
Vitamin B2:0.25mg
14.94%
Vitamin A:738.58IU
14.77%
Vitamin B6:0.26mg
13.07%
Magnesium:47.43mg
11.86%
Zinc:1.69mg
11.3%
Iron:2.01mg
11.19%
Vitamin B5:1.04mg
10.38%
Vitamin B12:0.59µg
9.79%
Fiber:2.34g
9.36%
Vitamin B1:0.13mg
8.71%
Potassium:301.31mg
8.61%
Folate:25.42µg
6.35%
Vitamin D:0.94µg
6.27%
Vitamin C:4.58mg
5.55%
Vitamin B3:1.05mg
5.24%
Copper:0.1mg
5%
Vitamin E:0.43mg
2.84%
Source:My Recipes