Garlic and Herb Green Beans

Gluten Free
Dairy Free
Health score
15%
Garlic and Herb Green Beans
20 min.
6
51kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s both gluten-free and dairy-free? Look no further than our Garlic and Herb Green Beans! This delightful recipe is not only quick and easy to prepare, taking just 20 minutes, but it also brings a burst of freshness to your table. Perfect for family dinners, holiday gatherings, or even a simple weeknight meal, these green beans are sure to impress.

The star of this dish is the crisp-tender green beans, which are enhanced by the aromatic combination of garlic and fresh oregano. The addition of Kalamata olives adds a briny richness that perfectly complements the natural sweetness of the beans. With only 51 calories per serving, you can indulge guilt-free while still enjoying a delicious and nutritious side.

Whether you’re a seasoned cook or just starting out, this recipe is straightforward and requires minimal equipment—just a saucepan! The vibrant colors and enticing aromas will make your kitchen feel like a gourmet restaurant, and your guests will be asking for seconds. So, roll up your sleeves and get ready to elevate your meal with these Garlic and Herb Green Beans that are sure to become a staple in your culinary repertoire!

Ingredients

  • pound green beans 
  • tablespoon butter 
  • teaspoons oregano dried fresh chopped
  • teaspoon garlic finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup kalamata olives pitted cut in half

Equipment

  • sauce pan

Directions

  1. Place beans in 1 inch of water in 2-quart saucepan.
  2. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until crisp-tender; drain.
  3. Heat butter, oregano, garlic and salt in same saucepan over medium heat 1 to 2 minutes.
  4. Add beans and olives; toss to coat.

Nutrition Facts

Calories51kcal
Protein10.87%
Fat46.23%
Carbs42.9%

Properties

Glycemic Index
13.5
Glycemic Load
1.54
Inflammation Score
-8
Nutrition Score
6.1034783659422%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:50.88kcal
2.54%
Fat:2.94g
4.52%
Saturated Fat:0.55g
3.45%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:3.61g
1.31%
Sugar:2.53g
2.81%
Cholesterol:0mg
0%
Sodium:211.44mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin K:36.74µg
34.99%
Vitamin A:638.59IU
12.77%
Vitamin C:9.4mg
11.39%
Manganese:0.21mg
10.26%
Fiber:2.52g
10.08%
Folate:26.73µg
6.68%
Vitamin B6:0.12mg
6.09%
Iron:1.06mg
5.89%
Magnesium:21.52mg
5.38%
Potassium:173.28mg
4.95%
Vitamin B2:0.08mg
4.94%
Vitamin E:0.72mg
4.79%
Vitamin B1:0.07mg
4.37%
Calcium:43.21mg
4.32%
Copper:0.06mg
3.24%
Phosphorus:31.24mg
3.12%
Vitamin B3:0.6mg
3.02%
Vitamin B5:0.18mg
1.82%
Zinc:0.21mg
1.38%