Garlic and Herb Grilled Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Garlic and Herb Grilled Sweet Potato Fries
35 min.
6
401kcal

Suggestions

Ingredients

  • tablespoons flat-leaf parsley fresh finely chopped
  • teaspoons thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • tablespoons olive oil 
  • 0.3 teaspoon chili flakes red
  • servings salt 
  • large sweet potatoes 

Equipment

  • frying pan
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes.
  3. Drain and let cool slightly.
  4. Heat the grill to high.
  5. While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill.
  6. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds.
  7. Remove from the heat.
  8. Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size.
  9. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes.
  10. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

Nutrition Facts

Calories401kcal
Protein5.5%
Fat26.21%
Carbs68.29%

Properties

Glycemic Index
27.5
Glycemic Load
34.08
Inflammation Score
-10
Nutrition Score
21.902173964874%

Flavonoids

Apigenin
2.93mg
Luteolin
0.4mg
Kaempferol
0.06mg
Myricetin
0.35mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:401.39kcal
20.07%
Fat:11.89g
18.29%
Saturated Fat:1.68g
10.5%
Carbohydrates:69.69g
23.23%
Net Carbohydrates:59.26g
21.55%
Sugar:14.26g
15.84%
Cholesterol:0mg
0%
Sodium:383.71mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.23%
Vitamin A:48404.77IU
968.1%
Manganese:0.94mg
47.14%
Fiber:10.43g
41.72%
Vitamin B6:0.75mg
37.65%
Vitamin K:35.15µg
33.48%
Potassium:1171.06mg
33.46%
Vitamin B5:2.75mg
27.47%
Copper:0.53mg
26.45%
Magnesium:87.61mg
21.9%
Vitamin B1:0.27mg
18.19%
Vitamin E:2.61mg
17.39%
Phosphorus:166.12mg
16.61%
Vitamin C:11.94mg
14.47%
Iron:2.41mg
13.36%
Vitamin B2:0.22mg
12.7%
Calcium:112.48mg
11.25%
Folate:39.84µg
9.96%
Vitamin B3:1.95mg
9.77%
Zinc:1.09mg
7.23%
Selenium:2.48µg
3.55%