Garlic and Herb Oven Fries

Vegetarian
Gluten Free
Health score
3%
Garlic and Herb Oven Fries
45 min.
6
187kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • tablespoons canola oil 
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoons parsley chopped

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat a roasting pan and oven to 45
  2. Cut potatoes into 1/4-inch matchsticks; toss with canola oil. Arrange in pan; bake at 450 for 5 minutes. Turn oven to broil. Broil 20 minutes or until browned, turning once. Melt butter in a skillet.
  3. Add minced garlic; saut 30 seconds.
  4. Add fries; cook 1 minute. Toss with chopped parsley, kosher salt, and freshly ground black pepper.

Nutrition Facts

Calories187kcal
Protein6.95%
Fat35.7%
Carbs57.35%

Properties

Glycemic Index
38.13
Glycemic Load
21.56
Inflammation Score
-4
Nutrition Score
8.0769564110948%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:187.23kcal
9.36%
Fat:7.64g
11.76%
Saturated Fat:2.19g
13.66%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:25.59g
9.3%
Sugar:0.96g
1.06%
Cholesterol:7.53mg
2.51%
Sodium:224.7mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.69%
Vitamin K:28.31µg
26.96%
Vitamin B6:0.53mg
26.47%
Potassium:641.87mg
18.34%
Manganese:0.26mg
12.95%
Vitamin C:10.55mg
12.78%
Magnesium:35.78mg
8.95%
Phosphorus:85.67mg
8.57%
Vitamin B1:0.13mg
8.43%
Fiber:2.04g
8.16%
Copper:0.16mg
8.02%
Vitamin B3:1.59mg
7.94%
Iron:1.4mg
7.79%
Vitamin E:0.92mg
6.16%
Folate:23.33µg
5.83%
Vitamin B5:0.47mg
4.68%
Vitamin A:201.8IU
4.04%
Vitamin B2:0.05mg
3.12%
Zinc:0.46mg
3.09%
Calcium:23.73mg
2.37%
Selenium:0.72µg
1.02%
Source:My Recipes