Garlic and Herb Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Garlic and Herb Tomatoes
20 min.
6
93kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons basil fresh plus more for garnish chopped
  • tablespoons flat-leaf parsley fresh plus more for garnish chopped
  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • pints grape tomatoes 
  • teaspoon kosher salt 
  • tablespoons olive oil good

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a saute pan large enough to hold all the tomatoes in one layer.
  2. Add the garlic to the oil and cook over medium heat for 30 seconds.
  3. Add the tomatoes, basil, parsley, thyme, salt, and pepper. Reduce the heat to low and cook for 5 to 7 minutes, tossing occasionally, until the tomatoes begin to loose their firm round shape.
  4. Sprinkle with a little fresh chopped basil and parsley and serve hot or at room temperature.

Nutrition Facts

Calories93kcal
Protein6.71%
Fat65.23%
Carbs28.06%

Properties

Glycemic Index
34.83
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
8.3543479079786%

Flavonoids

Apigenin
2.9mg
Luteolin
0.34mg
Kaempferol
0.04mg
Myricetin
0.23mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:93.28kcal
4.66%
Fat:7.21g
11.09%
Saturated Fat:1g
6.23%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:5.68g
2.07%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:406.09mg
17.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin C:39.23mg
47.56%
Vitamin K:33.42µg
31.83%
Vitamin A:950.98IU
19.02%
Vitamin E:1.91mg
12.72%
Manganese:0.22mg
10.76%
Potassium:362.52mg
10.36%
Iron:1.36mg
7.56%
Vitamin B6:0.14mg
7.09%
Copper:0.13mg
6.55%
Folate:23.33µg
5.83%
Fiber:1.29g
5.18%
Phosphorus:47.68mg
4.77%
Vitamin B3:0.88mg
4.41%
Magnesium:16.76mg
4.19%
Vitamin B1:0.06mg
4.04%
Calcium:25.56mg
2.56%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.22mg
2.2%
Zinc:0.27mg
1.77%
Selenium:0.94µg
1.34%