Garlic and Herb Yogurt Dip

Vegetarian
Gluten Free
Health score
2%
Garlic and Herb Yogurt Dip
45 min.
4
177kcal

Suggestions

Ingredients

  • tablespoons chives chopped
  • 0.3 teaspoon optional: dill dried
  •  garlic clove minced
  • tablespoon juice of lemon 
  • 0.3 teaspoon pepper 
  • 0.8 cup greek yogurt plain 2% reduced-fat
  • ounces baked potato chips 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a small bowl, combine Greek yogurt, minced garlic clove, chopped chives, salt, pepper, dried dill, and lemon juice; serve with baked potato chips.

Nutrition Facts

Calories177kcal
Protein12.86%
Fat48.84%
Carbs38.3%

Properties

Glycemic Index
26.75
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
6.7956522081209%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:176.56kcal
8.83%
Fat:9.81g
15.09%
Saturated Fat:1.01g
6.32%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:16.32g
5.93%
Sugar:1.45g
1.61%
Cholesterol:1.88mg
0.63%
Sodium:308.61mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin E:2.96mg
19.75%
Vitamin B5:1.37mg
13.72%
Potassium:408.14mg
11.66%
Manganese:0.23mg
11.45%
Vitamin C:8.71mg
10.56%
Phosphorus:97.23mg
9.72%
Vitamin B6:0.19mg
9.45%
Vitamin K:9.68µg
9.22%
Vitamin B2:0.13mg
7.87%
Vitamin B3:1.45mg
7.25%
Selenium:4.55µg
6.5%
Magnesium:23.53mg
5.88%
Calcium:52.3mg
5.23%
Vitamin B1:0.07mg
4.84%
Vitamin B12:0.26µg
4.37%
Copper:0.08mg
4%
Fiber:0.98g
3.93%
Zinc:0.53mg
3.54%
Folate:13.22µg
3.3%
Iron:0.47mg
2.63%
Vitamin A:71.43IU
1.43%
Source:My Recipes