Garlic-and-Merlot Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Garlic-and-Merlot Jam
45 min.
6
92kcal

Suggestions


If you’re looking to elevate your culinary repertoire, look no further than this delightful Garlic-and-Merlot Jam. This sophisticated condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavor punch that can transform even the simplest dish into a gourmet experience. Imagine spreading it on fresh bread, pairing it with your favorite cheeses, or adding it as a savory dip for your next gathering—a true standout condiment!

The essence of this jam lies in the aromatic combination of roasted garlic and sweet caramelized onions, beautifully balanced with the rich depth of Merlot wine. As you sauté the onions and garlic, the kitchen fills with an enticing aroma that promises a unique flavor profile. The harmonious blend of balsamic vinegar and fresh rosemary adds a tantalizing twist that will have your taste buds dancing with joy.

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • pinch pepper black freshly ground
  • teaspoons rosemary leaves fresh minced
  •  garlic clove whole separated peeled chopped
  • 0.8 teaspoon kosher salt 
  • tablespoons brown sugar light
  • 0.5 cup wine dry red
  • tablespoon olive oil 
  •  onion sweet thinly sliced

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat; add onions and next 3 ingredients. Cook, stirring occasionally, about 20 minutes or until onions are golden and very tender.
  2. Add Merlot and cook, stirring occasionally, 15 minutes or until almost all liquid evaporates.
  3. Remove from heat, and stir in vinegar, rosemary, and pepper. Cool to room temperature.

Nutrition Facts

Calories92kcal
Protein5.14%
Fat27.14%
Carbs67.72%

Properties

Glycemic Index
18.67
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
2.8126086821051%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.26mg
Myricetin
1.35mg
Quercetin
16.17mg

Nutrients percent of daily need

Calories:91.9kcal
4.59%
Fat:2.43g
3.74%
Saturated Fat:0.32g
2.03%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:12.62g
4.59%
Sugar:9.63g
10.7%
Cholesterol:0mg
0%
Sodium:301.32mg
13.1%
Alcohol:2.1g
100%
Alcohol %:1.89%
100%
Protein:1.04g
2.08%
Vitamin B6:0.17mg
8.5%
Vitamin C:5.93mg
7.18%
Folate:25.52µg
6.38%
Manganese:0.12mg
6.23%
Potassium:146.56mg
4.19%
Fiber:1.04g
4.18%
Copper:0.07mg
3.53%
Phosphorus:33.3mg
3.33%
Vitamin B1:0.05mg
3.28%
Calcium:29.73mg
2.97%
Magnesium:11.01mg
2.75%
Vitamin E:0.36mg
2.4%
Iron:0.38mg
2.1%
Vitamin K:1.8µg
1.71%
Vitamin B2:0.02mg
1.43%
Vitamin B5:0.13mg
1.26%
Selenium:0.89µg
1.26%
Zinc:0.17mg
1.13%
Source:My Recipes