Garlic and Onion Burgers

Gluten Free
Dairy Free
Health score
9%
Garlic and Onion Burgers
Download PDF
LunchMain CourseMain DishDinner
45 min.
5
474kcal

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Ingredients

  • 3 cloves garlic minced
  • 2 pounds ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup onion minced
  • 1 teaspoon salt 
  • 1 teaspoon penzey's southwest seasoning italian-style
  • 1 tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt, pepper and Italian seasoning. Refrigerate for 2 to 4 hours.
  2. Preheat grill for high heat.
  3. Form burgers into 1/2 inch thick patties. Lightly oil grate.
  4. Place burgers on grill. Cook for approximately 6 minutes, turning once.

Nutrition Facts

Calories474kcal
Protein27.06%
Fat70.24%
Carbs2.7%

Properties

Glycemic Index
18.8
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
16.23043472741%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:474.11kcal
23.71%
Fat:36.34g
55.9%
Saturated Fat:13.94g
87.12%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.62g
0.95%
Sugar:1.05g
1.17%
Cholesterol:128.82mg
42.94%
Sodium:631.94mg
27.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.5g
63%
Vitamin B12:3.88µg
64.71%
Zinc:7.65mg
51.02%
Selenium:27.6µg
39.42%
Vitamin B3:7.75mg
38.73%
Vitamin B6:0.63mg
31.62%
Phosphorus:297.01mg
29.7%
Iron:3.93mg
21.86%
Vitamin B2:0.28mg
16.57%
Potassium:555.45mg
15.87%
Vitamin B5:0.95mg
9.48%
Magnesium:34.77mg
8.69%
Copper:0.13mg
6.73%
Vitamin B1:0.09mg
6.15%
Vitamin K:6.21µg
5.91%
Manganese:0.12mg
5.78%
Vitamin E:0.83mg
5.51%
Calcium:50.8mg
5.08%
Folate:17.05µg
4.26%
Vitamin C:2.2mg
2.66%
Fiber:0.53g
2.12%
Vitamin D:0.18µg
1.21%
LunchMain CourseMain DishDinnerOnionsBeefGround BeefGluten FreeDairy FreeKetogenicWhole 30American
Source:Allrecipes

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