Garlic and Ranch Turkey Burgers

Gluten Free
Dairy Free
Health score
8%
Garlic and Ranch Turkey Burgers
30 min.
4
179kcal

Suggestions

Ingredients

  •  eggs 
  • cloves garlic minced
  • pound pd of ground turkey 
  • ounce ranch dressing mix 
  • servings seasoned salt and pepper to taste
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Knead together the turkey, ranch mix, egg, garlic, Worcestershire sauce, seasoned salt, and pepper in a bowl until evenly combined; divide into 4 equal portions and form into patties.
  3. Cook on the preheated grill about 5 minutes per side for well done. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories179kcal
Protein64.7%
Fat16.84%
Carbs18.46%

Properties

Glycemic Index
7.5
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
12.792173864401%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:179.03kcal
8.95%
Fat:3.27g
5.03%
Saturated Fat:0.9g
5.62%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:8.01g
2.91%
Sugar:1.78g
1.98%
Cholesterol:103.29mg
34.43%
Sodium:1022.62mg
44.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.51%
Vitamin B3:11.15mg
55.77%
Vitamin B6:1.02mg
50.92%
Selenium:28.84µg
41.21%
Phosphorus:292.95mg
29.29%
Zinc:2.2mg
14.65%
Potassium:496.27mg
14.18%
Vitamin B5:1.18mg
11.8%
Vitamin B2:0.19mg
11.42%
Vitamin B12:0.68µg
11.27%
Iron:2.02mg
11.2%
Magnesium:37.01mg
9.25%
Vitamin B1:0.09mg
6.08%
Copper:0.11mg
5.75%
Vitamin D:0.67µg
4.49%
Folate:15.68µg
3.92%
Vitamin C:2.94mg
3.56%
Calcium:32.15mg
3.21%
Manganese:0.05mg
2.4%
Vitamin A:101.53IU
2.03%
Vitamin E:0.21mg
1.4%
Source:Allrecipes