Garlic and Ranch Turkey Burgers

Gluten Free
Dairy Free
Health score
8%
Garlic and Ranch Turkey Burgers
30 min.
4
179kcal

Suggestions


Looking to elevate your lunch or dinner with a delicious and nutritious option? Look no further than our Garlic and Ranch Turkey Burgers! These scrumptious burgers combine the tender juiciness of ground turkey with the zesty flavor of ranch dressing and a delightful hint of garlic. Perfectly seasoned and gluten-free, they allow everyone at the table to enjoy a satisfying meal without compromising their dietary choices.

Ready in just 30 minutes, these burgers are not only quick to prepare but also pack a punch with their flavorful ingredients. Each bite bursts with protein, making them a fantastic choice for those seeking a healthy yet delicious option for any meal. With only 179 calories per serving, you can indulge guilt-free, whether for a hearty lunch, a delightful dinner, or a casual outdoor get-together.

Plus, as a dish that’s both dairy-free and gluten-free, it caters to various dietary needs, ensuring everyone can partake in this culinary delight. Fire up your grill and prepare for a flavorful experience that’s sure to impress family and friends alike. Dive into the savory goodness of these Garlic and Ranch Turkey Burgers, and discover why they’re destined to become a staple in your recipe collection!

Ingredients

  •  eggs 
  • cloves garlic minced
  • pound pd of ground turkey 
  • ounce ranch dressing mix 
  • servings seasoned salt and pepper to taste
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Knead together the turkey, ranch mix, egg, garlic, Worcestershire sauce, seasoned salt, and pepper in a bowl until evenly combined; divide into 4 equal portions and form into patties.
  3. Cook on the preheated grill about 5 minutes per side for well done. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories179kcal
Protein64.7%
Fat16.84%
Carbs18.46%

Properties

Glycemic Index
7.5
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
12.792173864401%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:179.03kcal
8.95%
Fat:3.27g
5.03%
Saturated Fat:0.9g
5.62%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:8.01g
2.91%
Sugar:1.78g
1.98%
Cholesterol:103.29mg
34.43%
Sodium:1022.62mg
44.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.51%
Vitamin B3:11.15mg
55.77%
Vitamin B6:1.02mg
50.92%
Selenium:28.84µg
41.21%
Phosphorus:292.95mg
29.29%
Zinc:2.2mg
14.65%
Potassium:496.27mg
14.18%
Vitamin B5:1.18mg
11.8%
Vitamin B2:0.19mg
11.42%
Vitamin B12:0.68µg
11.27%
Iron:2.02mg
11.2%
Magnesium:37.01mg
9.25%
Vitamin B1:0.09mg
6.08%
Copper:0.11mg
5.75%
Vitamin D:0.67µg
4.49%
Folate:15.68µg
3.92%
Vitamin C:2.94mg
3.56%
Calcium:32.15mg
3.21%
Manganese:0.05mg
2.4%
Vitamin A:101.53IU
2.03%
Vitamin E:0.21mg
1.4%
Source:Allrecipes