Garlic and Red Pepper Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Garlic and Red Pepper Asparagus
45 min.
4
87kcal

Suggestions


Are you ready to elevate your vegetable side dishes? Look no further than this delightful Garlic and Red Pepper Asparagus! This vibrant dish not only adds a pop of color to your plate but is also packed with flavor and nutrition, making it a perfect companion for any meal.

With the sharpness of freshly sliced garlic, a kick from crushed red pepper, and the crispness of perfectly roasted asparagus, this recipe tantalizes your taste buds while remaining simple to prepare. Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this dish checks all the boxes: it's vegetarian, vegan, gluten-free, and dairy-free!

In just 45 minutes, you can serve up a stunning side that boasts only 87 calories per serving. Perfect for a weeknight dinner or a special gathering, Garlic and Red Pepper Asparagus is sure to impress your family and friends with its deliciously roasted flavor and stunning presentation. Plus, the vibrant green spears are a great source of vitamins and antioxidants, ensuring you're not just savoring a tasty dish but also fueling your body with the goodness it deserves.

So gather your fresh asparagus and let’s bring a little sizzle to our kitchen with this scrumptious recipe!

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  •  garlic clove thinly sliced
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine asparagus, olive oil, salt, crushed red pepper, black pepper, and garlic on a jelly-roll pan; toss to coat.
  3. Bake at 425 for 8 minutes or until asparagus is crisp-tender.

Nutrition Facts

Calories87kcal
Protein11.02%
Fat67.8%
Carbs21.18%

Properties

Glycemic Index
23.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
9.4100000443666%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:87.46kcal
4.37%
Fat:7.17g
11.02%
Saturated Fat:1.02g
6.36%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:2.55g
0.93%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:150.08mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin K:51.75µg
49.29%
Vitamin A:895.17IU
17.9%
Vitamin E:2.34mg
15.6%
Folate:59.07µg
14.77%
Iron:2.53mg
14.04%
Manganese:0.22mg
11.13%
Copper:0.22mg
11.09%
Vitamin B1:0.17mg
11.04%
Fiber:2.49g
9.95%
Vitamin B2:0.16mg
9.58%
Vitamin C:6.82mg
8.27%
Potassium:239.28mg
6.84%
Vitamin B6:0.12mg
6.24%
Phosphorus:61.83mg
6.18%
Vitamin B3:1.14mg
5.68%
Zinc:0.64mg
4.25%
Magnesium:16.65mg
4.16%
Selenium:2.85µg
4.08%
Vitamin B5:0.32mg
3.23%
Calcium:31.06mg
3.11%
Source:My Recipes