Garlic and Red Pepper Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Garlic and Red Pepper Broccoli
45 min.
4
97kcal

Suggestions


If you’re looking to elevate your vegetable side dish game, look no further than this vibrant and flavorful Garlic and Red Pepper Broccoli. This quick and easy recipe caters to a variety of diets, being vegetarian, vegan, gluten-free, and dairy-free, making it the perfect addition to any meal. Ready in just 45 minutes, you’ll have a colorful, nutrient-packed dish that not only pleases the palate but also adds a beautiful pop of green to your plate.

The star of this dish is undeniably the broccoli, which becomes tender and flavorful when steamed. Tossed in a sizzling skillet with aromatic garlic and a hint of heat from crushed red pepper, this recipe transforms simple ingredients into a delicious experience. The combination of canola oil and garlic infuses the broccoli with rich flavors while the crushed red pepper adds a delightful kick that balances out the dish beautifully.

At just 97 calories per serving, this side dish is not only wholesome but also light enough to pair effortlessly with your favorite main courses. Whether you’re serving it alongside grilled tofu, quinoa, or as part of a larger spread, this Garlic and Red Pepper Broccoli is sure to impress. Enjoy the bright colors and robust flavors while nourishing your body with every bite. Your family and friends will be asking for seconds!

Ingredients

  • cups broccoli florets steamed
  • tablespoons canola oil 
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves sliced
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat canola oil, garlic, and crushed red pepper in a skillet over medium-high heat; saut 1 minute. Toss with steamed broccoli florets and salt.

Nutrition Facts

Calories97kcal
Protein10.43%
Fat63.38%
Carbs26.19%

Properties

Glycemic Index
15.5
Glycemic Load
1.39
Inflammation Score
-7
Nutrition Score
13.929130305415%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.14mg
Myricetin
0.09mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:96.53kcal
4.83%
Fat:7.37g
11.33%
Saturated Fat:0.62g
3.9%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:4.39g
1.6%
Sugar:1.58g
1.75%
Cholesterol:0mg
0%
Sodium:177.8mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin C:81.87mg
99.24%
Vitamin K:97.98µg
93.32%
Folate:57.43µg
14.36%
Vitamin E:1.98mg
13.23%
Vitamin A:604.2IU
12.08%
Manganese:0.23mg
11.56%
Fiber:2.46g
9.83%
Vitamin B6:0.19mg
9.49%
Potassium:299.05mg
8.54%
Vitamin B2:0.11mg
6.48%
Phosphorus:63.88mg
6.39%
Vitamin B5:0.54mg
5.36%
Magnesium:19.86mg
4.97%
Calcium:47.35mg
4.73%
Vitamin B1:0.07mg
4.63%
Iron:0.73mg
4.03%
Selenium:2.62µg
3.74%
Vitamin B3:0.61mg
3.06%
Zinc:0.41mg
2.7%
Copper:0.05mg
2.63%
Source:My Recipes