Garlic and Romaine Salad (Crowd Size)

Gluten Free
Health score
4%
Garlic and Romaine Salad (Crowd Size)
15 min.
20
73kcal

Suggestions


Looking for a refreshing and vibrant salad that will impress your guests without taking up too much of your time? Look no further than this delightful Garlic and Romaine Salad! Perfect for gatherings, this gluten-free dish serves 20 people and is ready in just 15 minutes, making it an ideal choice for busy hosts.

The crisp, crunchy romaine lettuce provides a satisfying base, while the addition of pitted jumbo ripe olives adds a burst of flavor that will tantalize your taste buds. The homemade dressing, a zesty blend of lemon juice, olive oil, and freshly chopped garlic, elevates the salad to new heights, ensuring every bite is packed with deliciousness.

To top it all off, we sprinkle seasoned croutons and freshly shredded Parmesan cheese, adding a delightful crunch and a rich, savory finish. This Garlic and Romaine Salad is not just a side dish; it’s a versatile option that can serve as an antipasti, starter, or even a light snack. With only 73 calories per serving, you can indulge guilt-free while enjoying the vibrant flavors and textures.

Whether you’re hosting a dinner party, a casual get-together, or simply looking for a quick and healthy meal, this salad is sure to be a crowd-pleaser. So grab your ingredients and get ready to impress your friends and family with this easy yet elegant dish!

Ingredients

  • 20 cups the of 1 cos lettuce 
  • cups olives pitted ripe
  • 0.5 cup juice of lemon 
  • 0.3 cup vegetable oil 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • cloves garlic finely chopped
  • cup croutons 
  • 0.7 cup parmesan shredded

Equipment

  • bowl

Directions

  1. Place romaine and olives in large glass or plastic bowl.
  2. Shake lemon juice, oil, salt, pepper and garlic in tightly covered container.
  3. Pour over romaine mixture; toss.
  4. Sprinkle with croutons and cheese.
  5. Serve immediately.

Nutrition Facts

Calories73kcal
Protein11.11%
Fat68.63%
Carbs20.26%

Properties

Glycemic Index
8.05
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
9.2321739890005%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:73.19kcal
3.66%
Fat:5.91g
9.09%
Saturated Fat:1.28g
8.01%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:2.37g
0.86%
Sugar:0.82g
0.91%
Cholesterol:2.27mg
0.76%
Sodium:336.54mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:4173.48IU
83.47%
Vitamin K:53.52µg
50.98%
Folate:67.78µg
16.95%
Calcium:64.85mg
6.48%
Fiber:1.55g
6.21%
Vitamin E:0.82mg
5.44%
Vitamin C:4.43mg
5.37%
Manganese:0.1mg
4.92%
Phosphorus:40.98mg
4.1%
Potassium:136.05mg
3.89%
Iron:0.63mg
3.51%
Vitamin B1:0.05mg
3.34%
Vitamin B2:0.05mg
2.9%
Magnesium:10.6mg
2.65%
Vitamin B6:0.05mg
2.64%
Selenium:1.72µg
2.45%
Copper:0.05mg
2.29%
Zinc:0.23mg
1.53%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.1mg
1.04%