Garlic and Romaine Salad (Crowd Size)

Gluten Free
Health score
4%
Garlic and Romaine Salad (Crowd Size)
15 min.
20
73kcal

Suggestions


Looking for a refreshing and vibrant salad that will impress your guests without taking up too much of your time? Look no further than this delightful Garlic and Romaine Salad! Perfect for gatherings, this gluten-free dish serves a crowd of 20, making it an ideal choice for parties, picnics, or family dinners.

With its crisp romaine lettuce torn into bite-sized pieces, this salad is not only visually appealing but also packed with flavor. The addition of pitted jumbo ripe olives brings a briny richness that perfectly complements the fresh garlic and zesty lemon dressing. Each bite is a harmonious blend of textures and tastes, enhanced by the crunchy seasoned croutons and the nutty, freshly shredded Parmesan cheese sprinkled on top.

In just 15 minutes, you can whip up this crowd-pleaser that boasts only 73 calories per serving, making it a guilt-free side dish or starter. Whether you're serving it as an antipasti or a light snack, this Garlic and Romaine Salad is sure to be a hit. So gather your ingredients, and get ready to toss together a salad that will leave everyone asking for seconds!

Ingredients

  • cup croutons 
  • cloves garlic finely chopped
  • 0.5 cup juice of lemon 
  • cups olives pitted ripe
  • 0.7 cup parmesan shredded
  • 0.5 teaspoon pepper 
  • 20 cups the of 1 cos lettuce 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl

Directions

  1. Place romaine and olives in large glass or plastic bowl.
  2. Shake lemon juice, oil, salt, pepper and garlic in tightly covered container.
  3. Pour over romaine mixture; toss.
  4. Sprinkle with croutons and cheese.
  5. Serve immediately.

Nutrition Facts

Calories73kcal
Protein11.11%
Fat68.63%
Carbs20.26%

Properties

Glycemic Index
8.05
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
9.2321739890005%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:73.19kcal
3.66%
Fat:5.91g
9.09%
Saturated Fat:1.28g
8.01%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:2.37g
0.86%
Sugar:0.82g
0.91%
Cholesterol:2.27mg
0.76%
Sodium:336.54mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:4173.48IU
83.47%
Vitamin K:53.52µg
50.98%
Folate:67.78µg
16.95%
Calcium:64.85mg
6.48%
Fiber:1.55g
6.21%
Vitamin E:0.82mg
5.44%
Vitamin C:4.43mg
5.37%
Manganese:0.1mg
4.92%
Phosphorus:40.98mg
4.1%
Potassium:136.05mg
3.89%
Iron:0.63mg
3.51%
Vitamin B1:0.05mg
3.34%
Vitamin B2:0.05mg
2.9%
Magnesium:10.6mg
2.65%
Vitamin B6:0.05mg
2.64%
Selenium:1.72µg
2.45%
Copper:0.05mg
2.29%
Zinc:0.23mg
1.53%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.1mg
1.04%