Garlic-and-Rosemary Beef Tenderloin

Gluten Free
Dairy Free
Health score
22%
Garlic-and-Rosemary Beef Tenderloin
45 min.
10
32kcal

Suggestions

Ingredients

  • pound beef tenderloin trimmed
  • teaspoons rosemary dried
  •  garlic cloves minced
  • 0.5 cup olive oil 
  • tablespoon pepper 
  • 0.3 cup red wine vinegar 
  • 0.5 cup soya sauce 

Equipment

  • oven
  • roasting pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large shallow dish or heavy-duty zip-top plastic bag; add beef. Cover or seal, and chill at least 8 hours, turning occasionally.
  2. Remove beef from marinade, discarding marinade.
  3. Place in a roasting pan; sprinkle evenly with pepper, and let stand 30 minutes.
  4. Bake at 500 for 15 minutes or until lightly browned. Lower temperature to 375; bake 20 more minutes or to desired degree of doneness.
  5. Let tenderloin stand 10 minutes before slicing.

Nutrition Facts

Calories32kcal
Protein17.38%
Fat60.07%
Carbs22.55%

Properties

Glycemic Index
14.7
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
1.5330434661845%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.4kcal
1.62%
Fat:2.21g
3.4%
Saturated Fat:0.31g
1.95%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.55g
0.57%
Sugar:0.22g
0.25%
Cholesterol:0mg
0%
Sodium:649.05mg
28.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Manganese:0.18mg
8.9%
Vitamin B6:0.06mg
2.77%
Vitamin B3:0.48mg
2.41%
Iron:0.43mg
2.37%
Vitamin K:2.32µg
2.21%
Vitamin E:0.32mg
2.13%
Phosphorus:20.21mg
2.02%
Magnesium:6.59mg
1.65%
Copper:0.03mg
1.58%
Potassium:44.92mg
1.28%
Vitamin B2:0.02mg
1.27%
Fiber:0.31g
1.25%
Calcium:10.21mg
1.02%
Source:My Recipes