Garlic and Rosemary Bread Soup

Vegetarian
Dairy Free
Health score
5%
Garlic and Rosemary Bread Soup
45 min.
4
367kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup rich chicken stock 
  • teaspoon coarse salt 
  • ounces bite-size pieces crusty rosemary bread good stale fine
  • large eggs well beaten
  • leaf flat parsley leaves whole for garnish
  • clove garlic minced peeled
  • 0.3 cup very olive oil good plus more for drizzling
  • teaspoon rosemary leaves minced
  • servings salt and pepper to taste

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-low heat until hot but not smoking.
  2. Add garlic and 1 teaspoon salt; cook, stirring occasionally, until very fragrant but not browned, about 10 minutes.
  3. Add bread, and stir to coat. Cook, stirring often until the bread begins to brown. Stir in stock, rosemary and bay leaf; season to taste with salt and pepper. Bring to a boil. Reduce heat; simmer 10 minutes.Discard bay leaf. Stir in eggs. Cook, stirring quite often to keep the eggs broken up, about 10 minutes.
  4. Serve soup garnished with plenty of whole parsley leaves, and a drizzle of olive oil.

Nutrition Facts

Calories367kcal
Protein17.21%
Fat52.61%
Carbs30.18%

Properties

Glycemic Index
53.13
Glycemic Load
11.91
Inflammation Score
-4
Nutrition Score
13.484347768452%

Flavonoids

Apigenin
0.55mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:367.27kcal
18.36%
Fat:21.39g
32.91%
Saturated Fat:4.16g
25.99%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:26.83g
9.76%
Sugar:6.25g
6.95%
Cholesterol:148.5mg
49.5%
Sodium:1429.52mg
62.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.48%
Selenium:27.08µg
38.68%
Vitamin B2:0.55mg
32.62%
Vitamin B3:6.18mg
30.9%
Vitamin B1:0.33mg
22.24%
Phosphorus:194.39mg
19.44%
Vitamin B6:0.35mg
17.63%
Folate:68.18µg
17.04%
Vitamin E:2.49mg
16.63%
Iron:2.61mg
14.51%
Manganese:0.26mg
13.21%
Vitamin K:13.24µg
12.61%
Copper:0.25mg
12.56%
Potassium:426.03mg
12.17%
Zinc:1.27mg
8.5%
Vitamin B5:0.71mg
7.06%
Magnesium:27.3mg
6.83%
Calcium:57.09mg
5.71%
Vitamin B12:0.33µg
5.56%
Vitamin D:0.75µg
5%
Vitamin A:235.43IU
4.71%
Vitamin C:2.83mg
3.43%
Fiber:0.78g
3.1%
Source:SippitySup