Garlic and Sage Marinated Antipasto

Gluten Free
Health score
6%
Garlic and Sage Marinated Antipasto
45 min.
4
355kcal

Suggestions


Indulge in the vibrant flavors of our Garlic and Sage Marinated Antipasto, a delightful dish that brings the essence of Mediterranean cuisine right to your table. Perfectly gluten-free and ready in just 45 minutes, this antipasto is an ideal starter or snack for any gathering, whether it's a casual get-together or a sophisticated dinner party.

Imagine the rich, savory taste of marinated artichoke hearts, complemented by the briny goodness of mixed olives and the sweetness of cherry tomatoes. Each bite is enhanced by the aromatic infusion of garlic and crispy sage, creating a symphony of flavors that will tantalize your taste buds. The fruity olive oil and a splash of white wine vinegar add a refreshing touch, making this dish not only delicious but also visually appealing.

With only 355 calories per serving, you can enjoy this delectable antipasto guilt-free. Serve it alongside creamy feta cheese and your choice of crispbread or crusty bread for a complete experience that will impress your guests. Whether you're hosting a festive occasion or simply treating yourself, this Garlic and Sage Marinated Antipasto is sure to become a favorite in your culinary repertoire. Dive into this exquisite dish and savor the taste of Italy in every bite!

Ingredients

  •  artichoke hearts halved drained well
  • ounces olives mixed green black
  • ounces cheese sliced
  • ounces cherry tomatoes halved
  • cloves garlic sliced
  • tablespoons olive oil fruity
  • servings pepper black
  • 15  sage 
  • tablespoons citrus champagne vinegar 

Equipment

  • sauce pan

Directions

  1. Combine the artichokes, olives, and tomatoes.
  2. Place the oil and sage in a small saucepan over medium heat and cook for 1 minute.
  3. Add the garlic and pepper and cook for a further 2 minutes or until the sage is crisp.
  4. Remove from the heat and stir through the vinegar.
  5. Pour over the artichoke mixture and stand for 5 minutes before serving.
  6. Serve with the fetta and crispbread biscuits or slices of crusty bread.
  7. From Instant Entertaining by Donna Hay. Reprinted with permission from The Ecco Press.

Nutrition Facts

Calories355kcal
Protein10.35%
Fat83.41%
Carbs6.24%

Properties

Glycemic Index
22.25
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
10.262608678445%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:354.81kcal
17.74%
Fat:33.72g
51.87%
Saturated Fat:9.76g
60.99%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:3.58g
1.3%
Sugar:1.65g
1.84%
Cholesterol:35.44mg
11.81%
Sodium:1017.99mg
44.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.83%
Vitamin E:4.45mg
29.68%
Copper:0.58mg
28.92%
Calcium:287.9mg
28.79%
Phosphorus:182.43mg
18.24%
Vitamin A:793.4IU
15.87%
Selenium:11.05µg
15.78%
Vitamin C:12.05mg
14.61%
Vitamin K:11.56µg
11.01%
Vitamin B2:0.17mg
10.21%
Zinc:1.42mg
9.48%
Fiber:2.09g
8.36%
Vitamin B12:0.38µg
6.26%
Manganese:0.12mg
6.23%
Vitamin B6:0.11mg
5.36%
Magnesium:20.78mg
5.2%
Potassium:170.34mg
4.87%
Iron:0.81mg
4.52%
Folate:15.46µg
3.87%
Vitamin B1:0.04mg
2.91%
Vitamin B5:0.24mg
2.37%
Vitamin B3:0.42mg
2.08%
Vitamin D:0.21µg
1.42%
Source:Epicurious