Garlic and Sun-Dried Tomato Hummus

Vegetarian
Vegan
Dairy Free
Health score
10%
Garlic and Sun-Dried Tomato Hummus
45 min.
5
83kcal

Suggestions

This hummus is a delicious twist on the classic dip. The sun-dried tomatoes add a burst of flavor that is perfectly complemented by the garlic. It's a great appetizer or snack, and it's sure to be a hit at any gathering. The best part? It's easy to make and can be prepared in just 45 minutes! The recipe yields a generous amount, so you'll have plenty to share or enjoy as leftovers. Serve it with warm, freshly baked pita chips for the ultimate treat. This hummus is a wonderful option if you're looking for a vegetarian or vegan dish to add to your repertoire. It's dairy-free, too, so it's an excellent choice for those with dietary restrictions or allergies. The recipe is also quite nutritious, offering a good source of protein, fiber, and various vitamins and minerals. The pita chips add a nice crunch and are simple to make. Just cut pita bread into wedges, coat with cooking spray, and bake until golden. So, if you're looking for a tasty and healthy snack option, give this garlic and sun-dried tomato hummus a try! It's sure to become a favorite.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce garbanzo beans drained canned (garbanzo beans)
  •  garlic clove 
  • 6-inch wholewheat pita breads cut into 10 wedges ()
  • 0.5 teaspoon salt 
  • tablespoons sun-dried olives chopped
  • 0.3 cup water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Coat a baking sheet with cooking spray.
  3. Place pita wedges on pan, and coat with cooking spray.
  4. Bake at 425 for 6 minutes or until golden.
  5. Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth.
  6. Serve with pita wedges.

Nutrition Facts

Calories83kcal
Protein21.09%
Fat17.91%
Carbs61%

Properties

Glycemic Index
45.87
Glycemic Load
3.71
Inflammation Score
-2
Nutrition Score
6.0760869565217%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:83.14kcal
4.16%
Fat:1.73g
2.66%
Saturated Fat:0.19g
1.16%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:9.23g
3.35%
Sugar:0.76g
0.85%
Cholesterol:0mg
0%
Sodium:474.08mg
20.61%
Protein:4.59g
9.18%
Manganese:0.77mg
38.4%
Vitamin B6:0.42mg
21.21%
Fiber:4.05g
16.19%
Copper:0.17mg
8.31%
Phosphorus:77.54mg
7.75%
Iron:1.27mg
7.03%
Magnesium:27.54mg
6.89%
Folate:22.77µg
5.69%
Potassium:197.74mg
5.65%
Zinc:0.65mg
4.31%
Calcium:35.42mg
3.54%
Vitamin B5:0.31mg
3.06%
Selenium:1.99µg
2.84%
Vitamin B1:0.04mg
2.76%
Vitamin B3:0.31mg
1.55%
Vitamin C:1.24mg
1.51%
Vitamin B2:0.02mg
1.44%
Source:My Recipes