45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 101g
Price Per Serving: 0.34$
83kcal
Nutrition
Calories: 83kcal
Protein: 21.09%
Fat: 17.91%
Carbs: 61%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 15 ounce garbanzo beans drained canned (garbanzo beans)
- 2 garlic clove
- 2 6-inch wholewheat pita breads cut into 10 wedges ()
- 0.5 teaspoon salt
- 2 tablespoons sun-dried olives chopped
- 0.3 cup water
Equipment
- food processor
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 42
- Coat a baking sheet with cooking spray.
- Place pita wedges on pan, and coat with cooking spray.
- Bake at 425 for 6 minutes or until golden.
- Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth.
- Serve with pita wedges.
Nutrition Facts
Properties
Nutrition Score
6.0760869565217%
Flavonoids
Nutrients percent of daily need