Garlic and Thyme Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Garlic and Thyme Green Beans
25 min.
4
92kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons thyme leaves fresh chopped
  • tablespoons garlic minced
  • 1.5 pounds green beans trimmed
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large frying pan over medium heat.
  2. Add green beans and cook, stirring occasionally, until starting to soften and brown, about 8 minutes.
  3. Add garlic and cook until fragrant, another 2 minutes.
  4. Remove from heat and add remaining ingredients, stirring well.

Nutrition Facts

Calories92kcal
Protein13.24%
Fat33.9%
Carbs52.86%

Properties

Glycemic Index
38.25
Glycemic Load
3.78
Inflammation Score
-9
Nutrition Score
13.009565353394%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.68mg
Kaempferol
0.78mg
Myricetin
0.29mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:91.78kcal
4.59%
Fat:3.92g
6.04%
Saturated Fat:0.58g
3.62%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:8.9g
3.24%
Sugar:5.68g
6.31%
Cholesterol:0mg
0%
Sodium:301.79mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin K:75.52µg
71.93%
Vitamin C:25.05mg
30.37%
Vitamin A:1222.45IU
24.45%
Manganese:0.47mg
23.43%
Fiber:4.86g
19.44%
Vitamin B6:0.29mg
14.75%
Folate:57.47µg
14.37%
Magnesium:45.57mg
11.39%
Iron:2.03mg
11.29%
Potassium:386.65mg
11.05%
Vitamin B2:0.19mg
10.99%
Vitamin B1:0.15mg
9.93%
Vitamin E:1.21mg
8.08%
Calcium:75.22mg
7.52%
Phosphorus:72.31mg
7.23%
Copper:0.14mg
6.87%
Vitamin B3:1.3mg
6.5%
Vitamin B5:0.42mg
4.17%
Zinc:0.48mg
3.18%
Selenium:1.6µg
2.28%
Source:My Recipes