Garlic and Thyme Roasted Butternut Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Garlic and Thyme Roasted Butternut Squash
45 min.
4
80kcal

Suggestions


Indulge in the delightful flavors of fall with our Garlic and Thyme Roasted Butternut Squash, a perfect side dish that brings warmth and comfort to any meal. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for everyone at the table. With just a handful of fresh ingredients, you can create a dish that is both simple and sophisticated.

The star of this recipe is the butternut squash, which is naturally sweet and creamy. When roasted, it caramelizes beautifully, enhancing its flavor and texture. The addition of aromatic garlic and fragrant thyme elevates this dish, creating a harmonious blend that will tantalize your taste buds. Each bite is a celebration of earthy goodness, making it a fantastic accompaniment to any main course or a delightful standalone dish.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or special occasions. With only 80 calories per serving, you can enjoy this guilt-free treat while still savoring the rich flavors. Whether you're hosting a dinner party or simply looking to add a nutritious side to your meal, Garlic and Thyme Roasted Butternut Squash is sure to impress. So, roll up your sleeves and get ready to enjoy a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 12 ounce butternut squash fresh cubed
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves peeled
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine thyme, olive oil, salt, butternut squash, and garlic on a baking sheet; toss.
  3. Bake at 425 for 30 minutes; stir after 15 minutes. Mash garlic with a fork; toss with squash.

Nutrition Facts

Calories80kcal
Protein6.07%
Fat37.47%
Carbs56.46%

Properties

Glycemic Index
18.75
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
10.46652173996%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:79.92kcal
4%
Fat:3.64g
5.61%
Saturated Fat:0.51g
3.21%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:10.28g
3.74%
Sugar:1.93g
2.15%
Cholesterol:0mg
0%
Sodium:295.33mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin A:9124.35IU
182.49%
Vitamin C:22.53mg
27.31%
Manganese:0.3mg
15.15%
Vitamin E:1.73mg
11.56%
Vitamin B6:0.21mg
10.57%
Potassium:334.18mg
9.55%
Magnesium:33.22mg
8.31%
Fiber:2.07g
8.29%
Vitamin B1:0.1mg
6.53%
Folate:23.93µg
5.98%
Calcium:58.99mg
5.9%
Iron:1.02mg
5.69%
Vitamin B3:1.09mg
5.47%
Copper:0.09mg
4.46%
Phosphorus:39.1mg
3.91%
Vitamin B5:0.38mg
3.83%
Vitamin K:3.14µg
2.99%
Vitamin B2:0.03mg
1.87%
Selenium:1.28µg
1.83%
Zinc:0.23mg
1.53%
Source:My Recipes