Garlic Asparagus Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Garlic Asparagus Soup
30 min.
4
85kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus trimmed coarsely chopped
  • cloves garlic thinly sliced
  •  green onions coarsely chopped
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  • 28 ounce vegetable broth canned

Equipment

  • sauce pan
  • blender

Directions

  1. Heat olive oil in a saucepan over medium heat.
  2. Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.
  3. Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.
  5. Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.
  6. Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.

Nutrition Facts

Calories85kcal
Protein17.57%
Fat35.19%
Carbs47.24%

Properties

Glycemic Index
42.75
Glycemic Load
2.66
Inflammation Score
-9
Nutrition Score
15.756521618885%

Flavonoids

Isorhamnetin
9.7mg
Kaempferol
2.54mg
Myricetin
0.06mg
Quercetin
25.13mg

Nutrients percent of daily need

Calories:84.56kcal
4.23%
Fat:3.75g
5.77%
Saturated Fat:0.56g
3.5%
Carbohydrates:11.33g
3.78%
Net Carbohydrates:7.34g
2.67%
Sugar:5.2g
5.78%
Cholesterol:0mg
0%
Sodium:799.84mg
34.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Vitamin K:97.93µg
93.27%
Vitamin A:1829.15IU
36.58%
Folate:96.26µg
24.07%
Iron:3.91mg
21.73%
Manganese:0.36mg
18.17%
Copper:0.34mg
17.2%
Vitamin B1:0.26mg
17.16%
Vitamin E:2.5mg
16.64%
Fiber:3.99g
15.95%
Vitamin C:12.95mg
15.7%
Vitamin B2:0.25mg
14.93%
Potassium:393.12mg
11.23%
Vitamin B6:0.21mg
10.44%
Phosphorus:98.79mg
9.88%
Vitamin B3:1.75mg
8.77%
Magnesium:27.32mg
6.83%
Zinc:1.01mg
6.73%
Selenium:4.52µg
6.46%
Calcium:56.73mg
5.67%
Vitamin B5:0.5mg
4.99%
Source:Allrecipes