Garlic Baby Broccoli

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Garlic Baby Broccoli
20 min.
6
118kcal

Suggestions


Are you looking for a quick and healthy side dish that packs a punch of flavor? Look no further than this delightful Garlic Baby Broccoli recipe! With its vibrant green color and irresistible garlic aroma, this dish is sure to impress your family and friends while also being incredibly nutritious.

This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also boasts a remarkable health score of 82. In just 20 minutes, you can whip up a delicious side that serves six people, making it perfect for family dinners or gatherings. Each serving contains only 118 calories, allowing you to indulge without the guilt.

The star of this dish is the baby broccoli, which is tender yet crisp, providing a satisfying texture that pairs beautifully with the rich flavors of extra-virgin olive oil and golden-brown garlic. The addition of unsalted chicken broth enhances the overall taste, creating a savory experience that will have everyone coming back for seconds.

Whether you're a seasoned cook or just starting your culinary journey, this Garlic Baby Broccoli recipe is a must-try. It's a fantastic way to incorporate more vegetables into your diet while enjoying a dish that is both simple and sophisticated. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • lb broccoli trimmed
  • tablespoons olive oil extra virgin extra-virgin
  •  garlic clove sliced
  • 0.3 cup chicken broth unsalted (from 32-oz carton)
  • serving salt and pepper 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 4-quart saucepan, heat 1 inch water to boiling.
  2. Add broccoli; cook over high heat 3 to 4 minutes or just until stalks are crisp-tender.
  3. Drain; set aside.
  4. In 12-inch skillet, heat oil over medium-high heat.
  5. Add garlic to oil; cook 1 to 2 minutes, stirring occasionally, until light golden brown.
  6. Add cooked broccoli and broth; simmer over high heat about 2 minutes or until broth is almost completely reduced. Season with salt and pepper to taste.

Nutrition Facts

Calories118kcal
Protein13.82%
Fat52.29%
Carbs33.89%

Properties

Glycemic Index
10.33
Glycemic Load
2.23
Inflammation Score
-8
Nutrition Score
17.447391293538%

Flavonoids

Apigenin
0.01mg
Luteolin
1.22mg
Kaempferol
11.86mg
Myricetin
0.14mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:118.34kcal
5.92%
Fat:7.59g
11.68%
Saturated Fat:1.14g
7.14%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:7.08g
2.58%
Sugar:2.64g
2.94%
Cholesterol:0.2mg
0.07%
Sodium:119.17mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.03%
Vitamin C:135.8mg
164.61%
Vitamin K:158.49µg
150.94%
Folate:95.34µg
23.84%
Vitamin A:942.43IU
18.85%
Manganese:0.37mg
18.61%
Fiber:3.99g
15.98%
Vitamin B6:0.3mg
15.09%
Vitamin E:2.19mg
14.62%
Potassium:491.65mg
14.05%
Vitamin B2:0.19mg
10.94%
Phosphorus:104.77mg
10.48%
Vitamin B5:0.89mg
8.85%
Magnesium:32.6mg
8.15%
Calcium:76.97mg
7.7%
Vitamin B1:0.12mg
7.69%
Iron:1.2mg
6.67%
Selenium:4.25µg
6.06%
Vitamin B3:1.01mg
5.04%
Zinc:0.66mg
4.41%
Copper:0.08mg
4.23%