Garlic bacon butties

Gluten Free
Very Healthy
Health score
60%
Garlic bacon butties
25 min.
6
3370kcal

Suggestions

Ingredients

  •  bacon 
  •  country ham white
  • servings butter for spreading
  • tbsp tomatoes 
  • large garlic clove peeled cut in half

Equipment

  • frying pan

Directions

  1. Heat a griddle or frying pan, then cook the bacon for 3 mins each side or until golden and crisp.
  2. Cut 6 thick slices from the loaf and butter each one on one side.
  3. Spread the chutney evenly over 3 slices of the bread and top each with 2 rashers of bacon. Top with the other slices of bread, buttered side down, then press together well.
  4. Return the butties to the pan over a medium heat (you'll have to do this in batches), then toast for 2-3 mins each side until golden.
  5. Remove from pan, then rub both sides with cut side of the garlic clove.
  6. Cut the butties in half and serve straight away.

Nutrition Facts

Calories3370kcal
Protein35.29%
Fat64.62%
Carbs0.09%

Properties

Glycemic Index
19.67
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
55.703478208055%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:3369.67kcal
168.48%
Fat:236.4g
363.7%
Saturated Fat:85.23g
532.69%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.64g
0.23%
Sugar:0.2g
0.22%
Cholesterol:851.94mg
283.98%
Sodium:16004.91mg
695.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:290.52g
581.03%
Vitamin B1:8.08mg
538.54%
Selenium:307.21µg
438.87%
Vitamin B3:60.41mg
302.07%
Phosphorus:2888.75mg
288.88%
Vitamin B6:5.14mg
256.87%
Zinc:31.22mg
208.11%
Vitamin B2:2.97mg
174.6%
Vitamin B12:8.65µg
144.2%
Potassium:3877.61mg
110.79%
Iron:11.72mg
65.11%
Magnesium:257.01mg
64.25%
Vitamin D:9.42µg
62.81%
Vitamin B5:6.23mg
62.3%
Copper:1.12mg
56.09%
Vitamin E:5.05mg
33.67%
Folate:41.27µg
10.32%
Manganese:0.21mg
10.29%
Calcium:97.28mg
9.73%
Vitamin A:194.69IU
3.89%
Vitamin C:1.17mg
1.42%