Garlic Baked Ham

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Garlic Baked Ham
145 min.
1
9124kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 20 cloves garlic peeled
  • 0.5 teaspoon ground ginger 
  • pound ham 
  • teaspoons ground mustard dry
  • ounce pineapple juice canned

Equipment

  • bowl
  • paper towels
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Rinse ham and pat dry with paper towels; arrange ham cut-side down in a shallow roasting pan.
  3. Make 20 incisions with the point of a knife all over the ham; stuff one garlic clove into each incision.
  4. Press whole cloves into the ham.
  5. Cover ham with aluminum foil.
  6. Bake in the preheated oven for 1 hour and 20 minutes.
  7. While ham is baking, mix pineapple juice, brown sugar, dry mustard, and ginger in a bowl.
  8. Remove foil from ham.
  9. Pour pineapple juice glaze over ham.
  10. Return ham to oven uncovered and continue baking until glaze thickens, about 45 minutes more. Baste ham every 15 minutes.
  11. Allow ham to rest 5 to 10 minutes.
  12. Remove garlic and whole cloves before slicing.

Nutrition Facts

Calories9124kcal
Protein35.3%
Fat61.49%
Carbs3.21%

Properties

Glycemic Index
30
Glycemic Load
5.58
Inflammation Score
-10
Nutrition Score
74.934782365094%

Flavonoids

Kaempferol
0.16mg
Myricetin
0.97mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:9124.17kcal
456.21%
Fat:610.52g
939.26%
Saturated Fat:217.17g
1357.32%
Carbohydrates:71.71g
23.9%
Net Carbohydrates:67.61g
24.59%
Sugar:48.44g
53.82%
Cholesterol:2249.82mg
749.94%
Sodium:43092.54mg
1873.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:788.56g
1577.13%
Vitamin B1:22.13mg
1475.66%
Selenium:842.09µg
1202.99%
Vitamin B3:163.09mg
815.47%
Phosphorus:7904.97mg
790.5%
Vitamin B6:14.69mg
734.64%
Zinc:85.34mg
568.93%
Vitamin B2:8.13mg
478.43%
Vitamin B12:23.22µg
387.07%
Potassium:10904.35mg
311.55%
Iron:33.8mg
187.79%
Magnesium:749.08mg
187.27%
Copper:3.42mg
170.76%
Vitamin B5:17.01mg
170.1%
Vitamin D:25.4µg
169.34%
Manganese:1.96mg
97.88%
Vitamin E:13.35mg
88.99%
Vitamin C:35mg
42.42%
Calcium:421.53mg
42.15%
Folate:126.02µg
31.5%
Fiber:4.1g
16.4%
Vitamin K:2.43µg
2.32%
Vitamin A:91.99IU
1.84%
Source:Allrecipes