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Garlic Baked Ham
Garlic Baked Ham
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
145 min.
Preparation time
Preparation: 15 min.
Cooking: 125 min.
Gaps: no
Total: 145 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 3888g
Price Per Serving: 14.33$
9124kcal
Nutrition
Calories: 9124kcal
Protein: 35.3%
Fat: 61.49%
Carbs: 3.21%
Suggestions
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Ingredients
2
tablespoons
brown sugar
20
cloves
garlic
peeled
0.5
teaspoon
ground ginger
8
pound
ham
2
teaspoons
ground mustard
dry
6
ounce
pineapple juice
canned
Equipment
bowl
paper towels
oven
knife
roasting pan
aluminum foil
Directions
Preheat oven to 325 degrees F (165 degrees C).
Rinse ham and pat dry with paper towels; arrange ham cut-side down in a shallow roasting pan.
Make 20 incisions with the point of a knife all over the ham; stuff one garlic clove into each incision.
Press whole cloves into the ham.
Cover ham with aluminum foil.
Bake in the preheated oven for 1 hour and 20 minutes.
While ham is baking, mix pineapple juice, brown sugar, dry mustard, and ginger in a bowl.
Remove foil from ham.
Pour pineapple juice glaze over ham.
Return ham to oven uncovered and continue baking until glaze thickens, about 45 minutes more. Baste ham every 15 minutes.
Allow ham to rest 5 to 10 minutes.
Remove garlic and whole cloves before slicing.
Nutrition Facts
Calories
9124kcal
Protein
35.3%
Fat
61.49%
Carbs
3.21%
Properties
Glycemic Index
30
Glycemic Load
5.58
Inflammation Score
-10
Nutrition Score
74.934782365094%
Flavonoids
Kaempferol
0.16mg
Myricetin
0.97mg
Quercetin
1.04mg
Nutrients
percent of daily need
Calories:
9124.17kcal
456.21%
Fat:
610.52g
939.26%
Saturated Fat:
217.17g
1357.32%
Carbohydrates:
71.71g
23.9%
Net Carbohydrates:
67.61g
24.59%
Sugar:
48.44g
53.82%
Cholesterol:
2249.82mg
749.94%
Sodium:
43092.54mg
1873.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
788.56g
1577.13%
Vitamin B1:
22.13mg
1475.66%
Selenium:
842.09µg
1202.99%
Vitamin B3:
163.09mg
815.47%
Phosphorus:
7904.97mg
790.5%
Vitamin B6:
14.69mg
734.64%
Zinc:
85.34mg
568.93%
Vitamin B2:
8.13mg
478.43%
Vitamin B12:
23.22µg
387.07%
Potassium:
10904.35mg
311.55%
Iron:
33.8mg
187.79%
Magnesium:
749.08mg
187.27%
Copper:
3.42mg
170.76%
Vitamin B5:
17.01mg
170.1%
Vitamin D:
25.4µg
169.34%
Manganese:
1.96mg
97.88%
Vitamin E:
13.35mg
88.99%
Vitamin C:
35mg
42.42%
Calcium:
421.53mg
42.15%
Folate:
126.02µg
31.5%
Fiber:
4.1g
16.4%
Vitamin K:
2.43µg
2.32%
Vitamin A:
91.99IU
1.84%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Apples
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples