Garlic Baked Potato

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Garlic Baked Potato
65 min.
4
230kcal

Suggestions

Ingredients

  • medium baking potatoes scrubbed
  • teaspoons garlic salt to taste
  • tablespoons olive oil 
  • servings salt and pepper to taste

Equipment

  • oven
  • ziploc bags

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour olive oil into a plastic bag. Measure the garlic salt and pepper onto a plate, and stir around a little. Coat each potato with olive oil by placing in the bag, and moving it around.
  3. Remove from the bag, and dip into the seasoning. Rub seasoning into the potato to coat.
  4. Place the potatoes directly on the oven rack.
  5. Bake for 1 hour in the preheated oven, or until the potatoes feel soft when you squeeze them.

Nutrition Facts

Calories230kcal
Protein7.7%
Fat27.26%
Carbs65.04%

Properties

Glycemic Index
21.19
Glycemic Load
30.27
Inflammation Score
-3
Nutrition Score
9.2921740092013%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:230.15kcal
11.51%
Fat:7.17g
11.03%
Saturated Fat:1.02g
6.38%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:35.72g
12.99%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:1367.32mg
59.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin B6:0.73mg
36.74%
Potassium:888.56mg
25.39%
Manganese:0.34mg
16.9%
Vitamin C:12.14mg
14.72%
Magnesium:49.03mg
12.26%
Phosphorus:117.15mg
11.72%
Vitamin B1:0.17mg
11.64%
Fiber:2.77g
11.08%
Vitamin B3:2.2mg
11.02%
Copper:0.22mg
11.02%
Iron:1.88mg
10.46%
Vitamin K:8.05µg
7.66%
Folate:29.82µg
7.45%
Vitamin E:1.03mg
6.86%
Vitamin B5:0.64mg
6.41%
Zinc:0.62mg
4.14%
Vitamin B2:0.07mg
4.13%
Calcium:28.6mg
2.86%
Selenium:0.86µg
1.22%
Source:Allrecipes