Garlic-Basil Corn

Vegetarian
Gluten Free
Health score
1%
Garlic-Basil Corn
Download PDF
Side Dish
45 min.
4
129kcal

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Ingredients

  • 2 tablespoons butter softened
  • 4  ears shucked corn 
  • 1 tablespoon basil fresh chopped
  • 1  garlic clove minced

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine butter, basil, and garlic in a small bowl.
  2. Place corn into a large saucepan of boiling water; cook 4 minutes.
  3. Drain. Spoon 1 teaspoon butter mixture over each ear of corn.

Nutrition Facts

Calories129kcal
Protein8.59%
Fat43.5%
Carbs47.91%

Properties

Glycemic Index
37.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
4.8034782416147%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:128.82kcal
6.44%
Fat:6.9g
10.61%
Saturated Fat:3.89g
24.32%
Carbohydrates:17.1g
5.7%
Net Carbohydrates:15.27g
5.55%
Sugar:5.65g
6.27%
Cholesterol:15.05mg
5.02%
Sodium:58.66mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Folate:38.37µg
9.59%
Vitamin B1:0.14mg
9.43%
Magnesium:33.95mg
8.49%
Phosphorus:83.21mg
8.32%
Manganese:0.17mg
8.25%
Vitamin B3:1.61mg
8.03%
Vitamin C:6.44mg
7.81%
Vitamin A:369.67IU
7.39%
Fiber:1.82g
7.3%
Potassium:249.16mg
7.12%
Vitamin B5:0.66mg
6.59%
Vitamin B6:0.09mg
4.7%
Vitamin B2:0.05mg
3.12%
Zinc:0.43mg
2.89%
Iron:0.5mg
2.77%
Vitamin K:2.85µg
2.71%
Copper:0.05mg
2.64%
Vitamin E:0.23mg
1.53%
Selenium:0.72µg
1.03%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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