Garlic Basil Mashed Potatoes

Vegetarian
Gluten Free
Health score
11%
Garlic Basil Mashed Potatoes
30 min.
3
420kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces cream cheese 
  • teaspoons basil dried
  • 0.5 teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • pounds potatoes scrubbed chopped
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • pot
  • hand mixer

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain.
  3. Place drained potatoes, butter, cream cheese, sour cream, dried basil, and garlic powder in a large bowl.
  4. Mix well with an electric mixer on medium speed. Season to taste with salt and pepper.

Nutrition Facts

Calories420kcal
Protein7.64%
Fat40.46%
Carbs51.9%

Properties

Glycemic Index
65.92
Glycemic Load
38.98
Inflammation Score
-7
Nutrition Score
18.186956473019%

Flavonoids

Kaempferol
2.42mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:419.97kcal
21%
Fat:19.33g
29.75%
Saturated Fat:11.29g
70.57%
Carbohydrates:55.81g
18.6%
Net Carbohydrates:48.83g
17.76%
Sugar:3.97g
4.41%
Cholesterol:54.23mg
18.08%
Sodium:146.25mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.44%
Vitamin C:59.81mg
72.5%
Vitamin B6:0.93mg
46.55%
Potassium:1357.04mg
38.77%
Fiber:6.97g
27.9%
Manganese:0.55mg
27.53%
Phosphorus:218.3mg
21.83%
Magnesium:79.29mg
19.82%
Vitamin K:18.77µg
17.88%
Copper:0.35mg
17.63%
Vitamin B1:0.25mg
16.98%
Iron:3.04mg
16.87%
Vitamin B3:3.27mg
16.35%
Folate:54.22µg
13.55%
Vitamin A:657.83IU
13.16%
Vitamin B2:0.2mg
11.48%
Vitamin B5:1.11mg
11.1%
Calcium:98.44mg
9.84%
Zinc:1.13mg
7.52%
Selenium:3.72µg
5.31%
Vitamin E:0.58mg
3.88%
Vitamin B12:0.11µg
1.85%
Source:Allrecipes