Garlic Basil Shrimp

Gluten Free
Dairy Free
Health score
4%
Garlic Basil Shrimp
25 min.
4
233kcal

Suggestions

Ingredients

  • 0.8 cup cooking wine dry white
  • 0.3 cup basil leaves fresh finely chopped
  •  garlic cloves minced
  • 1.5 cups grape tomatoes halved
  • tablespoons olive oil 
  • 0.1 teaspoon red-pepper flakes dried hot to taste
  • servings salt and pepper black freshly ground
  • 1.3 pounds shrimp deveined peeled per pound, and

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large heavy skillet over moderately high heat until hot but not smoking, then saute shrimp, turning over once, until just cooked through, about 2 minutes.
  3. Transfer with a slotted spoon to a large bowl.
  4. Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, 30 seconds.
  5. Add wine and cook over high heat, stirring occasionally, for 3 minutes. Stir in basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste. Return the shrimp to pan and cook just until heated through.
  6. Excellent source of: Protein, Niacin, Vitamin B12, Vitamin D, Copper, Iron, Phosphorus, Selenium
  7. Good source of: Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Magnesium, Manganese, Potassium, Zinc

Nutrition Facts

Calories233kcal
Protein57.13%
Fat34.61%
Carbs8.26%

Properties

Glycemic Index
46.25
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
8.6865217400634%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.55mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:233.45kcal
11.67%
Fat:7.87g
12.1%
Saturated Fat:1.13g
7.06%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.43g
1.25%
Sugar:1.93g
2.15%
Cholesterol:228.21mg
76.07%
Sodium:175.35mg
7.62%
Alcohol:4.64g
100%
Alcohol %:2.32%
100%
Protein:29.22g
58.45%
Phosphorus:329.48mg
32.95%
Copper:0.6mg
30.17%
Potassium:554.65mg
15.85%
Magnesium:62.04mg
15.51%
Vitamin K:15.3µg
14.57%
Zinc:2.09mg
13.94%
Manganese:0.23mg
11.59%
Vitamin A:563.84IU
11.28%
Calcium:107.8mg
10.78%
Vitamin C:8.63mg
10.46%
Vitamin E:1.35mg
8.99%
Iron:1.15mg
6.42%
Vitamin B6:0.1mg
4.95%
Fiber:0.79g
3.16%
Folate:9.95µg
2.49%
Vitamin B3:0.42mg
2.09%
Vitamin B1:0.03mg
1.88%
Vitamin B2:0.02mg
1.28%