Garlic Basil Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Garlic Basil Spread
10 min.
4
72kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  •  basil leaves fresh
  • cloves garlic 
  • teaspoon pepper flakes red

Equipment

  • food processor
  • blender

Directions

  1. Combine basil leaves, garlic, and red pepper flakes in a food processor or blender. Pulse 3 to 4 times. Slowly pour in canola oil and olive oil and blend until thick and creamy, about 30 seconds.
  2. Add additional oil if needed to make the spread smoother.

Nutrition Facts

Calories72kcal
Protein2.53%
Fat85.42%
Carbs12.05%

Properties

Glycemic Index
25
Glycemic Load
0.56
Inflammation Score
-2
Nutrition Score
2.0552174189816%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:72.41kcal
3.62%
Fat:7.11g
10.93%
Saturated Fat:0.53g
3.33%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.94g
0.71%
Sugar:0.1g
0.11%
Cholesterol:0mg
0%
Sodium:9.25mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.95%
Vitamin E:1.43mg
9.51%
Vitamin K:8.94µg
8.52%
Manganese:0.12mg
5.9%
Vitamin B6:0.09mg
4.31%
Vitamin A:190.99IU
3.82%
Vitamin C:2.02mg
2.45%
Calcium:13.93mg
1.39%
Selenium:0.96µg
1.37%
Copper:0.03mg
1.3%
Fiber:0.31g
1.25%
Iron:0.21mg
1.19%
Phosphorus:11.13mg
1.11%
Potassium:36.17mg
1.03%
Source:Allrecipes