Garlic Beef Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Garlic Beef Stir-Fry
30 min.
4
741kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing divided kraft
  • lb beef sirloin steak trimmed cut into thin strips well
  • Tbsp cornstarch 
  • cloves garlic minced
  • tsp ground ginger 
  • cups brown rice instant uncooked
  • 0.3 cup planters roasted peanuts dry chopped
  • Tbsp lite soy sauce 
  • cups cut-up vegetables mixed fresh (red peppers, broccoli, green onions)

Equipment

  • frying pan

Directions

  1. Cook rice as directed on package.
  2. Meanwhile, toss meat with 1 Tbsp. of the dressing and the garlic.
  3. Add cornstarch; mix well.
  4. Heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  5. Add meat mixture; stir-fry 3 min. or until meat is cooked through.
  6. Remove from skillet; cover to keep warm.
  7. Add vegetables, soy sauce, ginger and remaining dressing to skillet; stir-fry 5 min. or until vegetables are crisp-tender. Return meat mixture to skillet; stir-fry 1 min. or until meat is heated through and sauce is thickened, stirring occasionally.
  8. Serve over rice; sprinkle with peanuts.

Nutrition Facts

Calories741kcal
Protein20.19%
Fat40.75%
Carbs39.06%

Properties

Glycemic Index
22.5
Glycemic Load
9.89
Inflammation Score
-10
Nutrition Score
34.717826410804%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:740.71kcal
37.04%
Fat:33.91g
52.16%
Saturated Fat:8.82g
55.15%
Carbohydrates:73.13g
24.38%
Net Carbohydrates:62.24g
22.63%
Sugar:1.65g
1.83%
Cholesterol:63.5mg
21.17%
Sodium:979.69mg
42.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.81g
75.62%
Vitamin A:11552.72IU
231.05%
Manganese:1.41mg
70.48%
Vitamin B3:11.74mg
58.68%
Vitamin B1:0.81mg
54.13%
Selenium:37.08µg
52.97%
Vitamin B12:3.15µg
52.54%
Folate:201.85µg
50.46%
Fiber:10.89g
43.56%
Phosphorus:431.32mg
43.13%
Iron:7.64mg
42.42%
Vitamin B6:0.78mg
39.24%
Zinc:5.69mg
37.94%
Vitamin C:24.13mg
29.25%
Potassium:934.84mg
26.71%
Magnesium:104.99mg
26.25%
Vitamin B2:0.44mg
26.12%
Copper:0.44mg
21.86%
Vitamin B5:1.08mg
10.84%
Calcium:86.59mg
8.66%
Vitamin E:0.48mg
3.2%