Garlic-Braised Beef Shanks

Dairy Free
Health score
8%
Garlic-Braised Beef Shanks
40 min.
8
80kcal

Suggestions

Garlic-Braised Beef Shanks offer a delightful and hearty dish that is perfect for those who appreciate deeply flavorful, tender meat cooked slowly to perfection. This recipe brings out the rich essence of beef shanks, enhanced by an aromatic medley of fresh garlic, thyme, and bay leaves. The addition of fresh lemon zest and juice adds a bright, zesty contrast to the savory depth, creating a well-balanced flavor profile that excites the palate.

What makes this recipe especially appealing is its dairy-free nature, making it suitable for a variety of dietary preferences without compromising on taste or richness. The cooking process involves browning the beef shanks for a beautiful caramelized crust, then slowly braising them alongside carrots, celery, and whole heads of garlic. This results in a melt-in-your-mouth texture with vegetables infused with the sumptuous broth.

The use of reduced-sodium beef broth and a touch of olive oil keeps the dish light yet satisfying. The slow braise not only tenderizes the meat but also deepens the flavors, while the final step of incorporating garlic pulp into the sauce elevates the overall richness and complexity. Serving this as a standout side dish or main course for a gathering will surely impress guests with its rustic charm and culinary finesse.

Ready in about 40 minutes of active preparation but requiring patience during the cooking and resting times, this recipe strikes a perfect balance between effort and reward. Whether served for a family dinner or a special occasion, these garlic-braised beef shanks transform simple ingredients into an unforgettable dining experience.

Ingredients

  • teaspoon pepper black
  • large carrots 
  • servings garnish: celery leaves 
  •  celery ribs 
  • 0.7 cup flour all-purpose
  • large heads garlic 
  • tablespoon juice of lemon fresh to taste
  • inch lemon zest fresh
  • 14 fluid ounces beef broth reduced-sodium
  • 1.5 tablespoons olive oil extra-virgin
  • tablespoon salt 
  •  thyme sprigs fresh
  •  turkish bay leaf 
  • cups water 

Equipment

  • frying pan
  • baking paper
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat shanks dry and rub all over with salt and pepper. Dredge shanks in flour, turning to coat.
  3. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown shanks on all sides in 3 batches, adding 1/2 tablespoon oil if necessary, 5 to 6 minutes per batch.
  4. Transfer shanks to a large roasting pan.
  5. Add broth and water to skillet and bring to a boil, scraping up brown bits. Nestle garlic (cut sides down), zest, thyme, and bay leaves with celery and carrots around shanks in pan and add broth mixture. Cover surface with a sheet of parchment paper and tightly cover pan with foil.
  6. Transfer to oven and braise until meat is very tender, 2 1/2 to 3 hours. Skim off and discard fat from cooking liquid and cool mixture completely, uncovered, about 1 hour, then chill, covered, at least 6 hours.
  7. Preheat oven to 350°F (leave rack in middle position).
  8. Skim off and discard any remaining fat from surface of pan juices and reheat shank mixture, covered, in oven, turning shanks over once, 1 hour. Discard bay leaf, thyme sprigs, and zest.
  9. Transfer shanks and vegetables with garlic to a serving dish and keep warm, covered. If pan juices measure more than 3 cups, boil in a cleaned 12-inch skillet until reduced; if less, add water. Squeeze garlic pulp from 1 head into pan juices, discarding skin, and whisk to incorporate, then add lemon juice and salt and pepper to taste.
  10. Pour sauce over shanks and serve, along with vegetables and remaining garlic heads.
  11. Braised shank mixture can be chilled, covered, up to 2 days.

Nutrition Facts

Calories80kcal
Protein11.38%
Fat31.39%
Carbs57.23%

Properties

Glycemic Index
32.85
Glycemic Load
6.7
Inflammation Score
-10
Nutrition Score
8.5395650967308%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.1mg
Luteolin
0.51mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:80.47kcal
4.02%
Fat:2.9g
4.46%
Saturated Fat:0.42g
2.61%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:10.16g
3.7%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:992.47mg
43.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin A:4574.45IU
91.49%
Manganese:0.47mg
23.32%
Vitamin C:7.29mg
8.83%
Fiber:1.73g
6.93%
Vitamin B1:0.1mg
6.91%
Vitamin K:7.03µg
6.69%
Folate:26.46µg
6.62%
Potassium:228.39mg
6.53%
Selenium:3.64µg
5.2%
Iron:0.88mg
4.9%
Vitamin B3:0.93mg
4.65%
Vitamin B2:0.08mg
4.54%
Vitamin E:0.63mg
4.17%
Vitamin B6:0.06mg
2.78%
Calcium:25.86mg
2.59%
Copper:0.05mg
2.58%
Magnesium:10.27mg
2.57%
Phosphorus:23.76mg
2.38%
Vitamin B5:0.15mg
1.46%
Zinc:0.19mg
1.27%
Source:Epicurious