20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 184g
Price Per Serving: 0.95$
185kcal
Nutrition
Calories: 185kcal
Protein: 11.64%
Fat: 47.75%
Carbs: 40.61%
Ingredients
- 1 head broccoli cut into florets
- 1 pinch cayenne pepper
- 2 cloves garlic minced
- 3 tablespoons golden raisins
- 1 teaspoon olive oil
- 0.3 cup pinenuts
- 1.5 tablespoons rice wine vinegar
- 1 tablespoon vegetable oil
Equipment
- bowl
- frying pan
- sauce pan
- whisk
Directions
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil.
- Add broccoli, cover, and steam until just tender, 3 to 4 minutes.
- Rinse broccoli under cold water until chilled; set aside.
- Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted, 2 to 3 minutes; remove from heat.
- Whisk rice vinegar, vegetable oil, garlic, and cayenne pepper in a large bowl.
- Transfer broccoli, pine nuts, and raisins to rice vinegar dressing; toss to coat.
Nutrition Facts
Properties
Nutrition Score
21.020000063855%
Flavonoids
Nutrients percent of daily need