Garlic Broccoli Spears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Garlic Broccoli Spears
10 min.
6
68kcal

Suggestions

Ingredients

  • pound broccoli fresh cut into spears
  •  garlic clove minced
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients.
  2. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories68kcal
Protein11.63%
Fat59.59%
Carbs28.78%

Properties

Glycemic Index
15.67
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
11.245217406231%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.61mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:68.36kcal
3.42%
Fat:4.96g
7.62%
Saturated Fat:0.73g
4.58%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:3.39g
1.23%
Sugar:1.35g
1.5%
Cholesterol:0mg
0%
Sodium:122.05mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin C:68.56mg
83.1%
Vitamin K:80µg
76.19%
Folate:48.15µg
12.04%
Vitamin A:471.4IU
9.43%
Manganese:0.17mg
8.65%
Vitamin E:1.27mg
8.44%
Fiber:1.99g
7.98%
Vitamin B6:0.14mg
6.99%
Potassium:244.09mg
6.97%
Vitamin B2:0.09mg
5.26%
Phosphorus:50.93mg
5.09%
Vitamin B5:0.44mg
4.4%
Magnesium:16.22mg
4.06%
Vitamin B1:0.06mg
3.69%
Calcium:36.88mg
3.69%
Iron:0.59mg
3.3%
Selenium:1.97µg
2.81%
Vitamin B3:0.49mg
2.45%
Zinc:0.32mg
2.12%
Copper:0.04mg
1.98%