Garlic Broccoli Spears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Garlic Broccoli Spears
10 min.
6
68kcal

Suggestions

Looking for a quick, healthy, and delicious side dish that's easy on the waistline and packed with flavor? Look no further than this Garlic Broccoli Spears recipe! Perfect for vegans, vegetarians, and those with dietary restrictions, this dish is gluten-free, dairy-free, and ready in just 10 minutes. With a refreshing burst of lemon juice and the savory taste of garlic, these broccoli spears are sure to become a favorite. Each serving comes in at only 68 calories, making it a great option for those watching their waistline. So why not give it a try and enjoy a tasty, nutritious side dish in no time?

Ingredients

  • pound broccoli fresh cut into spears
  •  garlic clove minced
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients.
  2. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories68kcal
Protein11.63%
Fat59.59%
Carbs28.78%

Properties

Glycemic Index
15.67
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
11.245217406231%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.61mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:68.36kcal
3.42%
Fat:4.96g
7.62%
Saturated Fat:0.73g
4.58%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:3.39g
1.23%
Sugar:1.35g
1.5%
Cholesterol:0mg
0%
Sodium:122.05mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin C:68.56mg
83.1%
Vitamin K:80µg
76.19%
Folate:48.15µg
12.04%
Vitamin A:471.4IU
9.43%
Manganese:0.17mg
8.65%
Vitamin E:1.27mg
8.44%
Fiber:1.99g
7.98%
Vitamin B6:0.14mg
6.99%
Potassium:244.09mg
6.97%
Vitamin B2:0.09mg
5.26%
Phosphorus:50.93mg
5.09%
Vitamin B5:0.44mg
4.4%
Magnesium:16.22mg
4.06%
Vitamin B1:0.06mg
3.69%
Calcium:36.88mg
3.69%
Iron:0.59mg
3.3%
Selenium:1.97µg
2.81%
Vitamin B3:0.49mg
2.45%
Zinc:0.32mg
2.12%
Copper:0.04mg
1.98%