10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 6 persons
Weight Per Serving: 84g
Price Per Serving: 0.25$
68kcal
Nutrition
Calories: 68kcal
Protein: 11.63%
Fat: 59.59%
Carbs: 28.78%
Ingredients
- 1 pound broccoli fresh cut into spears
- 1 garlic clove minced
- 1 tablespoon juice of lemon
- 2 tablespoons olive oil
- 0.1 teaspoon pepper
- 0.3 teaspoon salt
Equipment
Directions
- Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients.
- Drain broccoli and place in a serving dish; add lemon mixture and toss to coat.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
11.245217406231%
Flavonoids
Nutrients percent of daily need