Garlic Broccolini

Vegetarian
Gluten Free
Health score
2%
Garlic Broccolini
45 min.
4
85kcal

Suggestions


If you're looking for a quick and nutritious side dish that elevates your meals with minimal effort, look no further than this delightful Garlic Broccolini recipe. With its vibrant green color and lightly crisp texture, broccolini not only adds visual appeal to your table but also packs a punch of nutrition. In just 45 minutes, you can whip up this vegetarian and gluten-free dish that will please even the pickiest of eaters.

The star of this recipe is, of course, the broccolini—an elegant cross between broccoli and Chinese broccoli, known for its sweet flavor and delicate stems. Paired with aromatic garlic and a hint of spice from crushed red pepper, this dish brings together simple ingredients to create a burst of flavor that complements a variety of mains. The richness of unsalted butter binds it all together, making each bite a satisfying experience.

This Garlic Broccolini recipe is not only low in calories, clocking in at a mere 85 kcal per serving, but it also delivers an exceptional balance of protein, fats, and carbohydrates. Whether you serve it alongside grilled meats, tossed in pasta, or as part of a vibrant vegetarian feast, it's destined to become a go-to in your culinary repertoire. Let's dive into the world of flavors and textures that this quick and easy side dish has to offer!

Ingredients

  • servings pepper black freshly ground
  • pound broccolini trimmed
  • pinch pepper red crushed
  •  garlic clove thinly sliced
  • servings kosher salt 
  • teaspoons butter unsalted

Equipment

  • frying pan

Directions

  1. Cook broccolini in boiling salted water 3 minutes or until crisp-tender.
  2. Drain and plunge into ice water; drain.
  3. Melt butter in a large skillet over medium heat; add garlic cloves and red pepper; saut 30 seconds.
  4. Add broccolini, and toss 2 minutes or until heated through. Season with salt and pepper.

Nutrition Facts

Calories85kcal
Protein18.98%
Fat41.83%
Carbs39.19%

Properties

Glycemic Index
15.5
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
7.3800000310268%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:85.1kcal
4.26%
Fat:4.07g
6.26%
Saturated Fat:2.57g
16.07%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:7.18g
2.61%
Sugar:2.69g
2.98%
Cholesterol:10.75mg
3.58%
Sodium:228.38mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.31%
Vitamin C:104.52mg
126.69%
Vitamin A:2134.19IU
42.68%
Calcium:84.61mg
8.46%
Fiber:1.4g
5.61%
Iron:1.01mg
5.59%
Manganese:0.04mg
1.95%
Source:My Recipes