Garlic-Buffalo Drumettes

Gluten Free
Health score
6%
Garlic-Buffalo Drumettes
35 min.
4
444kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • 0.3 cup canola oil 
  • 20  chicken drummettes 
  • tablespoons chives fresh minced
  • tablespoons garlic minced
  • 0.1 teaspoon ground pepper red
  • tablespoons pepper sauce hot (such as Frank's)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon
  • dutch oven

Directions

  1. Add water to a Dutch oven to a depth of 1 inch; bring to a simmer.
  2. Place chicken in a vegetable steamer.
  3. Place steamer in pan over water; cover. Reduce heat to medium-low. Steam, covered, 10 minutes.
  4. Remove chicken from steamer; cool. Pat dry.
  5. Heat a large skillet over medium-high heat.
  6. Add oil; swirl to coat.
  7. Add chicken to pan; saut 5 minutes, turning to brown on all sides.
  8. Add garlic and chives to pan; saut 30 seconds, stirring constantly.
  9. Remove pan from heat; transfer chicken mixture to a large bowl using a slotted spoon.
  10. Combine pepper sauce and ground red pepper.
  11. Drizzle pepper mixture over chicken; toss to coat.
  12. Sprinkle with cheese.
  13. Variation 1: Sticky Chile Drumettes Prepare Garlic-Buffalo Drumettes through step 2, omitting garlic and chives and adding 1/3 cup chopped green onions and 1 tablespoon minced peeled fresh ginger instead.
  14. Combine 3 tablespoons Thai sweet chili sauce (such as Mae Ploy), 1 1/2 tablespoons Sriracha (hot chile sauce, such as Huy Fong), 2 teaspoons rice vinegar, and 2 teaspoons fish sauce, stirring well.
  15. Drizzle chili mixture over chicken; toss. SERVES 4 (serving size: 5 drumettes) CALORIES 272; FAT 2g (sat 4g); SODIUM 520mg
  16. Variation 2: Mango-Serrano Drumettes Prepare Garlic-Buffalo Drumettes through step 2, omitting garlic and chives and adding 1/3 cup chopped fresh cilantro and 2 thinly sliced serrano chiles instead. Bring 1 (6-ounce) can mango nectar to a boil in a small saucepan over medium heat. Simmer 15 minutes or until reduced to 1/4 cup, stirring occasionally. Stir in 2 tablespoons fresh lime juice and 1/2 teaspoon kosher salt.
  17. Drizzle mango mixture over chicken mixture; toss. SERVES 4 (serving size: 5 drumettes) CALORIES 297; FAT 2g (sat 4g); SODIUM 415mg

Nutrition Facts

Calories444kcal
Protein22.81%
Fat74.9%
Carbs2.29%

Properties

Glycemic Index
33.5
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
11.47478262497%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:443.86kcal
22.19%
Fat:36.72g
56.49%
Saturated Fat:8.59g
53.7%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.31g
0.84%
Sugar:0.27g
0.3%
Cholesterol:101.99mg
34%
Sodium:476.85mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.33%
Vitamin B3:7.4mg
36.98%
Selenium:21.33µg
30.48%
Vitamin B6:0.54mg
26.86%
Phosphorus:215.22mg
21.52%
Vitamin E:2.88mg
19.21%
Zinc:2.01mg
13.37%
Vitamin C:10.93mg
13.25%
Vitamin K:13.83µg
13.17%
Vitamin B5:1.18mg
11.77%
Vitamin B2:0.17mg
9.81%
Vitamin B12:0.53µg
8.77%
Calcium:87.09mg
8.71%
Iron:1.37mg
7.59%
Potassium:262.14mg
7.49%
Vitamin A:372.08IU
7.44%
Magnesium:27.17mg
6.79%
Manganese:0.13mg
6.74%
Vitamin B1:0.08mg
5.23%
Copper:0.08mg
3.88%
Folate:11.32µg
2.83%
Vitamin D:0.18µg
1.19%
Source:My Recipes