Garlic Butter Spinach

Vegetarian
Gluten Free
Health score
54%
Garlic Butter Spinach
4 min.
4
50kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons bottled garlic minced
  • tablespoons butter light
  • 0.3 teaspoon salt 
  • ounce pkt spinach fresh ( 6 cups)

Equipment

  • microwave

Directions

  1. Combine first 4 ingredients in a 2-quart microwave-safe dish. Cover and microwave at HIGH 25 seconds or until butter melts.
  2. Add spinach; cover and microwave at HIGH 2 minutes or until spinach wilts.
  3. Serve immediately.

Nutrition Facts

Calories50kcal
Protein13.32%
Fat67.1%
Carbs19.58%

Properties

Glycemic Index
23.5
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
14.566956503236%

Flavonoids

Luteolin
0.37mg
Kaempferol
3.17mg
Myricetin
0.21mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:50.22kcal
2.51%
Fat:4.07g
6.25%
Saturated Fat:2.44g
15.23%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:1.51g
0.55%
Sugar:0.23g
0.26%
Cholesterol:7.42mg
2.47%
Sodium:187.49mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.63%
Vitamin K:240.11µg
228.67%
Vitamin A:4771.51IU
95.43%
Manganese:0.5mg
24.76%
Folate:96.4µg
24.1%
Vitamin C:14.72mg
17.84%
Magnesium:40.28mg
10.07%
Potassium:292.69mg
8.36%
Iron:1.47mg
8.17%
Vitamin E:1.12mg
7.47%
Vitamin B6:0.13mg
6.43%
Vitamin B2:0.1mg
5.97%
Calcium:57.37mg
5.74%
Fiber:1.16g
4.64%
Copper:0.07mg
3.65%
Phosphorus:30.61mg
3.06%
Vitamin B1:0.04mg
2.96%
Zinc:0.31mg
2.08%
Vitamin B3:0.38mg
1.89%
Selenium:0.92µg
1.32%
Source:My Recipes