Garlic-Buttered Green Beans

Vegetarian
Gluten Free
Health score
1%
Garlic-Buttered Green Beans
15 min.
6
131kcal

Suggestions

Garlic-Buttered Green Beans: A Delectable and Wholesome Side Dish!

Are you in search of a simple, yet scrumptious side dish that can elevate your dining experience? Look no further than this delightful Garlic-Buttered Green Beans recipe! Perfect for both vegetarian and gluten-free diets, this dish is guaranteed to impress your family and friends.

In just 15 minutes, you can create a mouth-watering dish that serves six, with each portion containing only 131 calories. This Garlic-Buttered Green Beans recipe is not only easy to make, but it's also packed with flavor, thanks to the harmonious blend of ingredients like fresh mushrooms, garlic powder, and onion powder.

Whether you're preparing a festive meal or a casual dinner, this green beans recipe will complement your main course beautifully. So, grab your frying pan and saucepan, and let's get cooking! Your taste buds will thank you for this unforgettable culinary adventure.

Ingredients

  • tablespoons butter cubed
  • pound green beans fresh
  • 0.5 cup mushrooms fresh sliced
  • 0.5 cup mushrooms fresh sliced
  • teaspoons garlic powder 
  • teaspoons onion powder 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place green beans in a large saucepan, cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender.
  2. Meanwhile, in a large skillet, saute mushrooms in butter until tender.
  3. Add onion powder and garlic powder.
  4. Drain beans; add to skillet and toss. Season with salt and pepper.

Nutrition Facts

Calories131kcal
Protein6.16%
Fat74.68%
Carbs19.16%

Properties

Glycemic Index
27.5
Glycemic Load
1.62
Inflammation Score
-6
Nutrition Score
6.9304348055435%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:131.26kcal
6.56%
Fat:11.59g
17.82%
Saturated Fat:7.24g
45.28%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:4.34g
1.58%
Sugar:2.85g
3.16%
Cholesterol:30.1mg
10.03%
Sodium:289.93mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin K:33.52µg
31.92%
Vitamin A:871.49IU
17.43%
Vitamin C:9.72mg
11.78%
Fiber:2.35g
9.39%
Manganese:0.18mg
9.24%
Vitamin B2:0.15mg
8.76%
Folate:28.75µg
7.19%
Vitamin B6:0.14mg
6.84%
Potassium:226.32mg
6.47%
Vitamin B3:1.14mg
5.72%
Copper:0.11mg
5.49%
Magnesium:21.76mg
5.44%
Vitamin B1:0.08mg
5.39%
Iron:0.92mg
5.1%
Phosphorus:50.06mg
5.01%
Vitamin B5:0.43mg
4.34%
Vitamin E:0.64mg
4.28%
Calcium:34.89mg
3.49%
Selenium:2.3µg
3.28%
Zinc:0.32mg
2.13%
30 min.
8
364kcal
105 min.
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50 min.
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70 min.
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10 min.
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