Garlic Cajun Ribs

Gluten Free
Dairy Free
Health score
9%
Garlic Cajun Ribs
75 min.
8
448kcal

Suggestions

Ingredients

  • 18 ounce barbeque sauce 
  • tablespoons cajun spice 
  • tablespoons garlic minced
  • pounds pork baby back ribs 
  • tablespoons lawry's seasoned salt 
  • 1.5 gallons water 
  • tablespoons worcestershire sauce 

Equipment

  • mixing bowl
  • pot
  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a large pot, bring the water to a boil. Season boiling water with 2 tablespoons garlic, 4 tablespoons Cajun-style seasoning, and 4 tablespoons seasoned salt. Boil ribs in seasoned water for 15 to 20 minutes.
  3. In a mixing bowl, mix together barbeque sauce, 2 tablespoons garlic, 2 tablespoons Cajun-style seasoning, 2 tablespoons seasoned salt, and Worcestershire sauce.
  4. Place ribs in large baking dishes, and apply a generous amount of the barbeque sauce mixture to the ribs. Set aside for 10 to 15 minutes to marinate.
  5. Grill the ribs for 7 to 12 minutes per side, until nicely browned.

Nutrition Facts

Calories448kcal
Protein25.09%
Fat48.09%
Carbs26.82%

Properties

Glycemic Index
5.63
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
19.001304401004%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:447.5kcal
22.37%
Fat:23.97g
36.88%
Saturated Fat:8.33g
52.07%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:28.85g
10.49%
Sugar:22.65g
25.17%
Cholesterol:98.59mg
32.86%
Sodium:2728.19mg
118.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.29%
Selenium:45.16µg
64.51%
Vitamin B3:10.34mg
51.71%
Vitamin B1:0.69mg
45.76%
Vitamin B6:0.71mg
35.65%
Vitamin B2:0.51mg
30.11%
Zinc:3.94mg
26.24%
Phosphorus:249mg
24.9%
Vitamin A:1046.51IU
20.93%
Potassium:651.18mg
18.61%
Copper:0.33mg
16.74%
Iron:2.59mg
14.38%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.33mg
13.29%
Calcium:108.99mg
10.9%
Magnesium:43.57mg
10.89%
Vitamin D:1.57µg
10.48%
Vitamin E:1.37mg
9.16%
Manganese:0.16mg
7.88%
Fiber:1.23g
4.91%
Vitamin C:2.68mg
3.25%
Vitamin K:2.71µg
2.59%
Source:Allrecipes