Garlic-Cheese Grits

Gluten Free
Garlic-Cheese Grits
45 min.
12
266kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  • large eggs separated
  • cups regular grits uncooked
  • 0.3 teaspoon ground pepper red
  • ounce roll garlic cheese 
  • teaspoons salt 
  • cups water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring 7 cups water to a boil in a large saucepan; gradually stir in grits. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes.
  2. Remove from heat; let stand 15 minutes. Stir in egg yolks, cheese, and next 3 ingredients until smooth.
  3. Beat egg whites at high speed with an electric mixture until stiff peaks form. Fold into grits mixture. Spoon into a lightly greased 3-quart baking dish.
  4. Bake at 275 for 1 hour or until set.

Nutrition Facts

Calories266kcal
Protein6.89%
Fat60%
Carbs33.11%

Properties

Glycemic Index
2.67
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
3.0700000145513%

Nutrients percent of daily need

Calories:265.78kcal
13.29%
Fat:17.86g
27.48%
Saturated Fat:5.58g
34.85%
Carbohydrates:22.17g
7.39%
Net Carbohydrates:21.74g
7.91%
Sugar:0.22g
0.24%
Cholesterol:61.91mg
20.64%
Sodium:623.33mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin A:647.96IU
12.96%
Selenium:8.26µg
11.8%
Phosphorus:47.12mg
4.71%
Vitamin B2:0.07mg
4.3%
Vitamin E:0.58mg
3.89%
Vitamin B5:0.33mg
3.3%
Vitamin B6:0.06mg
3.09%
Iron:0.49mg
2.7%
Vitamin B1:0.04mg
2.69%
Magnesium:10.4mg
2.6%
Copper:0.05mg
2.55%
Vitamin B12:0.13µg
2.09%
Zinc:0.28mg
1.89%
Folate:7.36µg
1.84%
Fiber:0.43g
1.71%
Potassium:59.75mg
1.71%
Vitamin D:0.25µg
1.67%
Vitamin B3:0.33mg
1.64%
Manganese:0.03mg
1.64%
Calcium:16.22mg
1.62%
Source:My Recipes