Garlic-Cheese Grits Soufflé

Gluten Free
Health score
4%
Garlic-Cheese Grits Soufflé
45 min.
6
341kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 teaspoon cream of tartar 
  • 0.3 teaspoon mustard dry
  • large eggs separated
  •  garlic cloves minced
  • cup regular grits uncooked
  • 0.3 teaspoon ground turmeric 
  • 0.1 teaspoon hot sauce 
  • servings paprika 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • cups water 

Equipment

  • sauce pan
  • oven
  • blender

Directions

  1. Melt butter in a medium saucepan over medium heat; add garlic, and saut until tender. Stir in 4 cups water and next 4 ingredients; bring to a boil. Gradually stir in grits. Reduce heat, and simmer, stirring occasionally, 15 to 20 minutes or until thickened.
  2. Remove from heat; stir in egg yolks, cheese, and hot sauce.
  3. Beat egg whites and cream of tartar at high speed with a mixer until stiff peaks form. Fold one-fourth of egg whites into grits. Fold grits into remaining egg whites.
  4. Pour into a greased and floured 2-quart souffl dish; sprinkle with paprika.
  5. Bake at 400 for 45 minutes or until puffed and lightly browned.

Nutrition Facts

Calories341kcal
Protein18.46%
Fat53.87%
Carbs27.67%

Properties

Glycemic Index
18.17
Glycemic Load
0.42
Inflammation Score
-9
Nutrition Score
11.366086990937%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:340.5kcal
17.02%
Fat:20.4g
31.38%
Saturated Fat:9.17g
57.32%
Carbohydrates:23.57g
7.86%
Net Carbohydrates:22.37g
8.13%
Sugar:0.64g
0.71%
Cholesterol:161.8mg
53.93%
Sodium:641.25mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.46%
Selenium:25.8µg
36.86%
Vitamin A:1767.56IU
35.35%
Calcium:300.26mg
30.03%
Phosphorus:268.18mg
26.82%
Vitamin B2:0.36mg
21.04%
Zinc:2.05mg
13.67%
Vitamin B12:0.7µg
11.7%
Vitamin E:1.37mg
9.13%
Vitamin B6:0.18mg
8.95%
Vitamin B5:0.86mg
8.56%
Iron:1.41mg
7.83%
Magnesium:27.52mg
6.88%
Folate:26.16µg
6.54%
Manganese:0.12mg
6%
Vitamin D:0.89µg
5.96%
Potassium:188.03mg
5.37%
Copper:0.1mg
5.11%
Fiber:1.21g
4.82%
Vitamin B1:0.07mg
4.54%
Vitamin B3:0.58mg
2.88%
Vitamin K:3µg
2.86%
Source:My Recipes