Garlic-Cheese Mashed Potatoes

Vegetarian
Gluten Free
Health score
21%
Garlic-Cheese Mashed Potatoes
30 min.
4
1110kcal

Suggestions

Ingredients

  • stick butter 
  • servings chives for garnish
  • cloves garlic smashed
  • cups heavy cream 
  • servings kosher salt 
  • servings cracked peppercorns 
  • pounds bliss potatoes red boiled quartered
  • ounces cheddar shredded

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Boil potatoes off in a large pot of salted water until tender.
  2. Drain the water and place potatoes back in pan.
  3. In a large saucepan, heat heavy cream, butter and garlic to a light simmer. Once cream starts to simmer, turn off the heat and add to the potatoes. Mash together. Fold in cheese, peppercorns and salt, to taste.
  4. Garnish with chopped chives.

Nutrition Facts

Calories1110kcal
Protein8.53%
Fat68.01%
Carbs23.46%

Properties

Glycemic Index
66.94
Glycemic Load
44.44
Inflammation Score
-9
Nutrition Score
31.100000091221%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
2.83mg
Myricetin
0.07mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:1109.95kcal
55.5%
Fat:85.52g
131.56%
Saturated Fat:52.88g
330.53%
Carbohydrates:66.38g
22.13%
Net Carbohydrates:58.53g
21.28%
Sugar:6.4g
7.11%
Cholesterol:251.91mg
83.97%
Sodium:799.79mg
34.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.25%
Vitamin C:69.72mg
84.51%
Vitamin A:3079.6IU
61.59%
Vitamin B6:1.15mg
57.26%
Calcium:540.62mg
54.06%
Phosphorus:538.44mg
53.84%
Potassium:1630.04mg
46.57%
Manganese:0.73mg
36.72%
Vitamin B2:0.6mg
35.3%
Fiber:7.86g
31.43%
Selenium:21.62µg
30.88%
Magnesium:105.71mg
26.43%
Zinc:3.45mg
22.99%
Vitamin B1:0.32mg
21.64%
Copper:0.43mg
21.38%
Vitamin B3:3.75mg
18.76%
Folate:73.3µg
18.33%
Iron:3.06mg
17%
Vitamin K:17.45µg
16.62%
Vitamin B5:1.62mg
16.2%
Vitamin D:2.24µg
14.96%
Vitamin E:2.23mg
14.84%
Vitamin B12:0.84µg
13.99%