Garlic Chicken

Gluten Free
Health score
8%
Garlic Chicken
45 min.
5
393kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • tablespoons cognac 
  • tablespoons cooking wine dry white
  • teaspoons thyme leaves fresh
  • 0.5 cup lower-sodium chicken broth fat-free
  • 1.5 teaspoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • 3.3 pound meat from a rotisserie chicken whole cut into 8 pieces
  • 40  garlic cloves whole peeled ( 4 heads)

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Discard giblets and neck from chicken. Rinse chicken and pat dry.
  3. Heat oil and butter in a 12-inch nonstick skillet over medium-high heat until butter melts.
  4. Sprinkle chicken pieces evenly with salt and pepper.
  5. Add chicken pieces to pan; cook 2 1/2 minutes on each side or until golden.
  6. Remove chicken from pan; place in a 4-quart electric slow cooker.
  7. Reduce heat to medium.
  8. Add garlic to drippings in pan; saut 1 minute or until garlic begins to brown. Stir in broth mixture, scraping pan to loosen browned bits. Boil 2 minutes or until sauce is reduced to about 1 cup.
  9. Pour sauce over chicken; sprinkle with thyme. Cover and cook on LOW for 4 hours or until chicken is done.
  10. Serve sauce and garlic with chicken.
  11. Garnish with chopped parsley, if desired.

Nutrition Facts

Calories393kcal
Protein31.4%
Fat59.49%
Carbs9.11%

Properties

Glycemic Index
37.4
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
13.570434860561%

Flavonoids

Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.36mg
Kaempferol
0.06mg
Myricetin
0.39mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:392.87kcal
19.64%
Fat:24.41g
37.56%
Saturated Fat:7.22g
45.11%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.78g
2.83%
Sugar:0.33g
0.36%
Cholesterol:112.09mg
37.36%
Sodium:276.22mg
12.01%
Alcohol:2.93g
100%
Alcohol %:1.75%
100%
Protein:28.99g
57.99%
Vitamin B3:10.07mg
50.33%
Vitamin B6:0.81mg
40.66%
Selenium:24.34µg
34.77%
Phosphorus:253.24mg
25.32%
Manganese:0.46mg
23.04%
Vitamin B5:1.47mg
14.74%
Zinc:2.21mg
14.73%
Vitamin C:11.09mg
13.44%
Potassium:431.02mg
12.31%
Vitamin B2:0.21mg
12.15%
Iron:1.89mg
10.52%
Magnesium:37.33mg
9.33%
Vitamin B1:0.14mg
9.09%
Vitamin B12:0.45µg
7.54%
Copper:0.15mg
7.41%
Calcium:64.12mg
6.41%
Vitamin A:281.14IU
5.62%
Vitamin E:0.66mg
4.42%
Vitamin K:3.53µg
3.36%
Fiber:0.63g
2.51%
Folate:9.93µg
2.48%
Vitamin D:0.29µg
1.94%
Source:My Recipes