Garlic Chicken and Potatoes

Gluten Free
Dairy Free
Health score
45%
Garlic Chicken and Potatoes
30 min.
4
395kcal

Suggestions


If you’re looking for a quick, delicious, and satisfying meal that’s both gluten free and dairy free, look no further than this Garlic Chicken and Potatoes recipe! In just 30 minutes, you can prepare a mouthwatering dish that perfectly balances tenderness and flavor, making it ideal for lunch or dinner. Each serving boasts a delightful mix of juicy chicken, golden-brown red potatoes, and crisp green beans, all infused with the aromatic goodness of garlic and herbs.

This recipe is not only easy to whip up on a busy weekday, but it also packs a healthy punch with a well-balanced caloric breakdown. With approximately 395 calories per serving, you can indulge guilt-free while enjoying a wholesome meal. The combination of high-protein chicken and hearty vegetables ensures you stay satisfied, while the vibrant colors and enticing scents will have everyone at the table eager to dig in.

Whether you're a seasoned cook or a kitchen novice, this Garlic Chicken and Potatoes dish will impress your family and friends alike. Grab your frying pan and microwave, and get ready to savor a delectable meal that will have everyone coming back for seconds!

Ingredients

  • squares garlic & saute starter herb saute express®
  • 12 ounce pre-trimmed green beans fresh
  • small potatoes red
  • pound chicken breasts boneless skinless

Equipment

  • frying pan
  • microwave

Directions

  1. Pierce potatoes with fork in 2-3 places. Microwave 3-5 minutes or until just beginning to soften.
  2. Melt 2
  3. Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  4. Add chicken.
  5. Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F).
  6. Remove from skillet.
  7. Melt remaining 1
  8. Saute Express® square in skillet.
  9. Cut potatoes into bite-sized wedges; add potatoes and green beans to skillet. Cover; cook over medium-high heat, stirring occasionally, 8-10 minutes or until potatoes are golden brown and green beans are tender.
  10. Slice chicken; serve over potatoes and green beans.

Nutrition Facts

Calories395kcal
Protein31.96%
Fat8.07%
Carbs59.97%

Properties

Glycemic Index
19
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
30.627391701159%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:394.76kcal
19.74%
Fat:3.6g
5.54%
Saturated Fat:0.81g
5.03%
Carbohydrates:60.24g
20.08%
Net Carbohydrates:52.14g
18.96%
Sugar:7.17g
7.96%
Cholesterol:72.57mg
24.19%
Sodium:197.97mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.21%
Vitamin B3:16.36mg
81.82%
Vitamin B6:1.56mg
77.83%
Potassium:2149.03mg
61.4%
Selenium:38.6µg
55.15%
Vitamin C:41.21mg
49.95%
Phosphorus:479mg
47.9%
Vitamin K:46.67µg
44.45%
Manganese:0.69mg
34.63%
Fiber:8.09g
32.37%
Magnesium:125.73mg
31.43%
Vitamin B1:0.42mg
27.95%
Vitamin B5:2.76mg
27.6%
Copper:0.55mg
27.36%
Folate:93.82µg
23.46%
Iron:3.79mg
21.06%
Vitamin B2:0.31mg
18.12%
Zinc:1.99mg
13.28%
Vitamin A:644.72IU
12.89%
Calcium:72.5mg
7.25%
Vitamin E:0.6mg
3.99%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes