Garlic Chicken Pizza

Gluten Free
Health score
9%
Garlic Chicken Pizza
45 min.
8
293kcal

Suggestions


Craving a delicious and satisfying pizza night, but avoiding gluten? Look no further! This Garlic Chicken Pizza recipe delivers a flavor explosion without the gluten guilt. Imagine sinking your teeth into a crispy, cheesy slice, loaded with savory chicken, fresh veggies, and a burst of garlic.

This isn't your average pizza. The creamy Dijon mustard base adds a touch of tang that complements the sweetness of the plum tomatoes and earthy mushrooms perfectly. The crumbled feta adds a salty, briny note, while the Parmesan and mozzarella create that irresistible cheesy pull we all crave.

Best of all, from start to finish, you'll have this masterpiece ready to enjoy in just 45 minutes! That's faster than ordering takeout, and way more rewarding. It's the perfect recipe for a quick and easy weeknight dinner, a fun lunch, or even a crowd-pleasing main course for a casual gathering. Get ready to impress your friends and family with this flavorful and surprisingly healthy gluten-free pizza that clocks in at under 300 calories per serving. Let's get cooking!

Ingredients

  • ounces chicken breast shredded cooked
  • 1.5 tablespoons dijon mustard 
  • ounce feta cheese crumbled
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • cup mushrooms chopped
  • ounce parmesan cheese fresh shredded finely
  • ounces part-skim mozzarella cheese shredded
  • 16 ounce pizza crust italian cheese-flavored (such as Boboli)
  • cup plum tomatoes chopped
  • tablespoons red wine vinegar 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients, stirring well with a whisk.
  3. Place crust on a baking sheet; brush vinegar mixture over crust. Top with chicken, tomato, and mushrooms; sprinkle with cheeses and green onions.
  4. Bake at 400 for 15 minutes or until cheeses melt.

Nutrition Facts

Calories293kcal
Protein35.06%
Fat58.39%
Carbs6.55%

Properties

Glycemic Index
27.25
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
7.4334781921428%

Flavonoids

Naringenin
0.2mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:293.26kcal
14.66%
Fat:19.63g
30.2%
Saturated Fat:4.93g
30.83%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.25g
1.54%
Sugar:1.29g
1.44%
Cholesterol:44.97mg
14.99%
Sodium:326.04mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.04%
Calcium:269.64mg
26.96%
Selenium:12.14µg
17.34%
Phosphorus:164.39mg
16.44%
Vitamin B3:2.94mg
14.71%
Vitamin B2:0.18mg
10.32%
Vitamin B6:0.2mg
10.03%
Vitamin K:9.17µg
8.73%
Vitamin A:385.02IU
7.7%
Zinc:1.09mg
7.23%
Vitamin C:5.39mg
6.53%
Potassium:207.88mg
5.94%
Vitamin B5:0.56mg
5.6%
Vitamin B12:0.28µg
4.61%
Manganese:0.09mg
4.52%
Magnesium:17.46mg
4.37%
Copper:0.09mg
4.31%
Iron:0.69mg
3.84%
Vitamin B1:0.06mg
3.8%
Folate:12.47µg
3.12%
Fiber:0.71g
2.83%
Vitamin E:0.22mg
1.45%
Source:My Recipes