Garlic chicken with herbed potatoes

Gluten Free
Dairy Free
Health score
55%
Garlic chicken with herbed potatoes
120 min.
4
806kcal

Suggestions


Welcome to a delightful culinary experience with our Garlic Chicken with Herbed Potatoes! This dish is perfect for any occasion, be it a cozy family dinner or an elegant gathering with friends. The combination of succulent chicken legs marinated in a zesty concoction of Dijon mustard, balsamic vinegar, and fresh herbs evokes an inviting aroma that will tantalize your senses.

What sets this recipe apart is the simplicity of its preparation and the wholesome ingredients used. With just a short marinade time, you’ll find that the flavors meld beautifully, infusing the chicken and vegetables with the essence of garlic and rosemary. The herbed potatoes, roasted to perfection, serve as a delightful complement, absorbing the rich flavors of the marinade while achieving a crispy exterior and tender interior.

Moreover, this dish caters to various dietary preferences as it is both gluten and dairy-free, allowing everyone to enjoy a scrumptious meal without worries. With a caloric breakdown that balances protein, fats, and carbohydrates, you can savor every bite without compromising your health goals.

In just 120 minutes, you’ll have a beautifully roasted meal ready to be served, presenting an appealing platter that dazzles both the eyes and the palate. So gather your loved ones, prepare to share a hearty feast, and indulge in the delightful flavors of garlic chicken paired with herbed potatoes!

Ingredients

  • tbsp olive oil 
  • tsp dijon mustard 
  • tbsp balsamic vinegar 
  • tsp thyme sprigs fresh chopped
  •  rosemary crushed
  • pinches g muscovado sugar light
  •  optional: lemon 
  •  skin-on chicken drumsticks with skin on
  • heads garlic green
  • kg potatoes 
  • tbsp parsley chopped
  • servings savory vegetable green

Equipment

  • oven
  • knife
  • whisk

Directions

  1. For the marinade, whisk the first five ingredients together, season with black pepper and a large pinch or two of sugar. Finely grate the zest of half a lemon and set aside, then squeeze the lemon juice from that half into the marinade.
  2. Put the chicken in a nonmetallic dish and spoon the marinade over. Halve the other lemon and add the three halves to the chicken, and marinate until ready to cook. (This can be done up to two hours ahead or overnight if that suits you better.)
  3. Just over an hour before you want to eat, preheat the oven to 200C/gas 6/fan 180C.
  4. Cut a thin slice off the top of the garlic (this makes it easier to squeeze it out later) and halve the potatoes or cut them into largish chunks, depending on their size.
  5. Drain most of the marinade into a roasting tin and add the potatoes and garlic, tossing to make sure that they are coated in the oil. Roast, uncovered, for about 20 minutes.
  6. Add the chicken, rosemary and lemon to the tin, scraping in any bits of marinade. Toss to mix, arrange the chicken skin-side up and season well with salt, then roast for another 40-45 minutes or until the potatoes are fully cooked, and the chicken is golden and crisp and the garlic is squashy.
  7. Mix the reserved lemon zest and parsley, scatter over the chicken and serve immediately with seasonal green vegetables or salad. The best way to eat the garlic is to squash it out of its skin with a knife and spread it onto the roasted potatoes and chicken.

Nutrition Facts

Calories806kcal
Protein18.05%
Fat47.02%
Carbs34.93%

Properties

Glycemic Index
103.31
Glycemic Load
39.74
Inflammation Score
-10
Nutrition Score
40.636521411979%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
4.12mg
Luteolin
1.17mg
Kaempferol
2.12mg
Myricetin
1mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:805.51kcal
40.28%
Fat:43.19g
66.44%
Saturated Fat:7.79g
48.69%
Carbohydrates:72.17g
24.06%
Net Carbohydrates:60.69g
22.07%
Sugar:4.96g
5.51%
Cholesterol:139.31mg
46.44%
Sodium:251.41mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Vitamin C:98.99mg
119.99%
Vitamin A:4884.49IU
97.69%
Vitamin B6:1.72mg
86.21%
Manganese:1.14mg
56.96%
Vitamin B3:11.39mg
56.96%
Vitamin K:57.06µg
54.35%
Potassium:1792.09mg
51.2%
Selenium:35.55µg
50.78%
Phosphorus:503.9mg
50.39%
Fiber:11.48g
45.92%
Vitamin B1:0.52mg
34.55%
Magnesium:124.18mg
31.05%
Vitamin E:4.47mg
29.81%
Zinc:4.45mg
29.64%
Copper:0.56mg
27.92%
Iron:4.98mg
27.67%
Vitamin B5:2.74mg
27.4%
Vitamin B2:0.46mg
26.86%
Folate:81.18µg
20.3%
Calcium:140.88mg
14.09%
Vitamin B12:0.83µg
13.88%
Vitamin D:0.15µg
1.01%