Garlic Chicken with Potatoes

Gluten Free
Dairy Free
Health score
15%
Garlic Chicken with Potatoes
80 min.
6
435kcal

Suggestions

Ingredients

  • 0.3 cup adobo seasoning divided
  • cloves garlic peeled sliced
  • 0.3 cup olive oil divided
  • medium potatoes peeled
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Slice the potatoes into thick strips like steak fries, and layer them in the bottom of a 9x13 inch pan.
  3. Drizzle with 2 tablespoons olive oil, and dust with 1 tablespoons of the adobo seasoning. Arrange the chicken pieces on top of the potatoes.
  4. Drizzle the remaining olive oil onto the chicken, and sprinkle the rest of the adobo seasoning.
  5. Sprinkle the sliced garlic around the chicken.
  6. Bake, uncovered for 1 hour, or until the chicken is no longer pink, and the juices run clear. If using a meat thermometer, the internal temperature should be 175 degrees F (79 degrees C). If the chicken becomes too dark before it has finished cooking, cover the dish with aluminum foil.

Nutrition Facts

Calories435kcal
Protein17.77%
Fat41.3%
Carbs40.93%

Properties

Glycemic Index
19.79
Glycemic Load
27.74
Inflammation Score
-5
Nutrition Score
18.093478068061%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.71mg
Myricetin
0.03mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:435.22kcal
21.76%
Fat:20.2g
31.08%
Saturated Fat:4.45g
27.82%
Carbohydrates:45.04g
15.01%
Net Carbohydrates:39.43g
14.34%
Sugar:1.92g
2.13%
Cholesterol:54.43mg
18.14%
Sodium:70.02mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.12%
Vitamin B6:1.07mg
53.51%
Vitamin C:43.86mg
53.17%
Vitamin B3:7.27mg
36.37%
Potassium:1159.61mg
33.13%
Phosphorus:271.97mg
27.2%
Manganese:0.47mg
23.48%
Fiber:5.62g
22.46%
Selenium:13.73µg
19.61%
Magnesium:71.6mg
17.9%
Vitamin B1:0.26mg
17.39%
Iron:2.96mg
16.42%
Copper:0.32mg
16.17%
Vitamin B5:1.38mg
13.76%
Zinc:1.89mg
12.58%
Folate:43.13µg
10.78%
Vitamin E:1.6mg
10.68%
Vitamin K:10.63µg
10.12%
Vitamin B2:0.17mg
10.08%
Calcium:45.04mg
4.5%
Vitamin B12:0.22µg
3.75%
Vitamin A:106.04IU
2.12%
Source:Allrecipes